The basic method of TCM health care is a health care method with a long history in China. TCM health care is much more special, which is unique to China. Here, I will introduce several commonly used TCM health preserving methods for your reference.
Basic methods of TCM health care 1
1, abdominal push for 30 seconds
Rubbing the abdomen can increase the blood flow of abdominal muscles and intestinal smooth muscle, promote gastrointestinal peristalsis, eliminate constipation, help to fall asleep and prevent insomnia.
Push it once every morning when you get up and once when you sleep at night.
2. Abdominal pushing method
Push forward and down from both sides of the ribs, press and knead carefully, and the process should be relaxed.
Step 3 Kneel for 30 seconds
Kneeling posture has many benefits to the waist and can treat low back pain. If you often have low back pain, you can try kneeling for 30 seconds, which can effectively improve.
4. Kneeling method
After the hips exert force, the body will be slightly propped up, the spine will be straight, and the whole body will float slightly, so as not to hurt the knees.
5, 30 seconds golden rooster independence
This action can reconcile and balance. Chinese medicine has always believed that physical illness is yin-yang imbalance, and this action can help us find balance.
Basic methods of TCM health care II. Dynamic health care
Chinese medicine believes that "people must work hard and all diseases cannot be reached." Therefore, the ancients explored the forms of massage, Qigong, Tai Ji Chuan, Baguazhang and Wuqinxi in medical treatment and life practice, so as to keep fit and prolong life. Of course, if people are overworked, it is easy to cause "strain", which is also commonly known as "five strains", that is, long-term blood injury, long-term lying injury, long-term flesh injury, long-term bone injury and long-term muscle injury.
have a healthy diet
A reasonable diet can regulate essence, correct the deviation of viscera and yin, prevent diseases and prolong life. According to the theory of TCM health preservation, diet should be based on the principle of "five grains for nourishment, five fruits for help, no hidden food for benefit, and five dishes for filling", and pay attention to the harmony of five flavors, otherwise it will cause diseases due to unbalanced nutrition, biased physique and dysfunction of internal organs.
Through self-reflection, to achieve the perfect realm of body and mind
According to the theory of TCM health preservation, people who pursue health and longevity should first start with their own cultivation. For example, they should eliminate all kinds of delusions on weekdays, say more good things, do more good deeds, let themselves be open-minded and emotionally stable, so as to maintain their physical and mental health.
Shen Jing healthy
Health preserving plays an important role in China traditional medicine. The ancients believed that God was the master of life activities. Keeping quiet and psychologically balanced can keep innocent vitality, make the five internal organs peaceful, help prevent diseases, improve health and prolong life. On the contrary, it will lead to emotional internal injury, anger hurting the liver, happiness and sadness, thinking hurting the spleen, worrying about the lungs, fearing hurting the kidneys, and even inducing various physical and mental diseases.
Regulating qi and keeping healthy
The primordial qi of the human body has the functions of metaplasia, blood production and blood consolidation, warming and nourishing the whole body tissues, resisting pathogens and enhancing the functions of viscera. Many factors, such as unbalanced nutrition, improper work and rest, emotional imbalance, and invasion of pathogenic factors, can cause yuan-qi deficiency, depression, stagnation and inversion, and then cause pathological changes. The method of regulating qi and keeping in good health in TCM advocates a series of measures, such as careful living, adapting to the four seasons, abstaining from overwork, preventing excessive relaxation, regulating diet, harmonizing five flavors, regulating seven emotions, saving words and learning qi, and regulating breath, to regulate vitality, eliminate diseases and prolong life.