The efficacy, function and nutritional value of vinegar are well known to us. Different foods have different effects on human body, and they are medicinal materials with high medicinal value and function. You must insist on taking it to exert its maximum efficacy and function. Do you know the efficacy, function and nutritional value of vinegar?
Efficacy, function and nutritional value of vinegar 1 1, eliminating fatigue
Moderate consumption of vinegar can eliminate fatigue, especially health vinegar.
2. Adjust the acid-base balance of blood.
Vinegar can regulate the acid-base balance of blood.
Step 3 promote digestion
Vinegar can help digestion and absorption. Can help people take calcium effectively.
Step 4 prevent aging
Vinegar can prevent aging, beauty and skin care. This is because the main component of vinegar is acetic acid, which has a strong bactericidal effect and can protect skin and hair well. Cleaning the skin with vinegar water can make the skin absorb some urgently needed nutrients, thus softening the skin and enhancing its vitality. )
5, sterilization
Vinegar can enhance the bactericidal ability of gastrointestinal tract.
6. Protect the liver and kidneys
Vinegar can enhance the function of liver and kidney.
7. Promote blood circulation
The function of vinegar can dilate blood vessels and prevent cardiovascular diseases and diabetes.
Nutritional value of vinegar
The main nutritional components of vinegar: citric acid, acetic acid and amino acids.
Vinegar can be roughly divided into three types, namely brewing vinegar, synthetic vinegar and white vinegar. The largest number in China is fermented vinegar. Scientific analysis shows that the brewed vinegar contains not only 5%-20% acetic acid, but also organic acids such as amino acids, lactic acid, succinic acid, oxalic acid and nicotinic acid, minerals such as protein, fat, calcium, phosphorus and iron, vitamin BI, vitamin B2, sugar and aromatic substance ethyl acetate. The content of organic acids and amino acids in rice vinegar made from rice is the highest.
Other use skills:
1, the role of vinegar can also treat insomnia-insomnia patients pour a glass of cold water before going to bed, add 1 spoon of vinegar, and fall asleep soon after drinking it. Rubbing your feet with warm old vinegar before going to bed will also make you fall asleep easily.
2, the role of vinegar can treat sprains-mix the flour into a paste, add a proper amount of old vinegar, apply it on paper or gauze, and stick it on the affected area. When it's dry, gently uncover it and put it on. Sticking it several times can eliminate the burning sensation and pain at the sprain. This method is effective for trauma such as dislocation of bone and joint and traumatic injury.
3, the role of vinegar can treat rhinitis-put about 5 ml of aged vinegar into a washer with a capacity of 1000 ml to wash the nose, 1, twice a day, can treat rhinitis.
4, the role of vinegar can treat foot numbness-heat 1 liter old vinegar into a bucket, and then soak your feet for 20 minutes at a time. Soak in this way for 4~5 times, and the symptoms of numbness can be alleviated.
5, the role of vinegar can treat burns-according to the principle of acid-base neutralization, vinegar is made into a 5 degree solution to wash burns, especially suitable for lime burns. Or apply it to the scald with gauze soaked in vinegar, which can also be effective.
6, the role of vinegar can cure cough-soak garlic in old vinegar 15 days later, eat 1~2 cloves of soaked garlic on an empty stomach every morning and drink some vinegar juice. Taking 10~ 15 days can relieve cough and asthma, detoxify and dissipate blood stasis, reduce blood pressure and lipid, and prevent infectious diseases and tumors in the elderly.
7, the role of vinegar can treat hypertension-soak 500 grams of peanut jumpsuit in old vinegar for more than 7 days, stir once a day, chew 3~5 capsules every night before going to bed, 7 days can relieve arteriosclerosis.
8, the role of vinegar can be beautiful-250 grams of coix seed, soaked in 500 ml of mature vinegar, sealed before use 10 days, taking a spoonful of vinegar every day, can make the skin white and tender, and reduce pigment.
9, the role of vinegar can treat gastritis-100 grams of ginger washed and cut into filaments, put in 250 ml of old vinegar and sealed for 3 days, take it on an empty stomach every morning,10 ml can treat chronic gastritis.
10, the role of vinegar can prevent motion sickness-for people who are prone to motion sickness and seasickness, drinking a cup of warm water with old vinegar before departure will make you comfortable for a long time.
1 1, the function of vinegar can relieve fatigue-when you are tired from a journey, adding a little old vinegar to the bath water can make your skin smooth, relax your muscles and relieve fatigue.
12, the role of vinegar can stop bleeding-plug the nostrils with cotton dipped in old vinegar to stop bleeding.
13, vinegar can prevent the flu-"flu" season. Fumigating the room with vinegar can disinfect the air and prevent colds; Decocting with aged vinegar and salt can also stop vomiting and diarrhea.
14, the role of vinegar can cure arthritis-mixing aged vinegar, wheat bran and iron ore in a certain proportion, putting them in gauze belt, putting hot new bricks on gauze belt, and ironing the affected area or related acupoints can cure arthritis and hyperosteogeny.
15, vinegar can cure parotitis-add a little lime with old vinegar and apply it evenly to the affected area to cure parotitis.
16, vinegar can treat dermatitis-apply aged vinegar to the affected area three times a day to treat neurodermatitis.
17, the role of vinegar can reduce swelling-traumatic injury, redness (not broken, not hurting bones and muscles) Apply warm old vinegar to the affected area three times a day to reduce swelling and dissipate blood stasis.
Efficacy, Function and Nutritional Value of Vinegar 2 1 in Eliminating Fatigue
If you feel tired or sleepy, you might as well eat a little vinegar, and you will be surprised to find that your mental state will be much better soon! The reason why vinegar can eliminate fatigue and enhance sleep is because vinegar is rich in organic acids, which can decompose lactic acid, thus alleviating physical fatigue!
Step 2 balance acid and alkali
Although vinegar tastes sour, it belongs to alkaline food. After eating too many acidic foods such as fish, meat, polished rice and salt, drinking vinegar can maintain the acid-base balance of body fluids and prevent the acidification of blood and body fluids. In addition, vinegar can also increase urine volume and promote excess salt excretion, so vinegar can be called the guardian of blood purification.
Step 3 promote digestion
Many people think that vinegar helps digestion only because it is sour. In fact, it is the volatile substances contained in vinegar at work. It can stimulate the nerve center of the brain and order the stomach to secrete a lot of digestive juice, so vinegar is a necessity in daily life and has many uses.
4, delay aging
For people who pay attention to health, when it comes to delaying aging, they can often say a lot of food, but few people will mention vinegar. But in fact, vinegar can help people to alleviate the aging process, prevent senile diseases such as osteoporosis and senile plaque, and make people's bodies always in a relatively healthy state!
5, dilate blood vessels
Vinegar can not only promote excretion, but also lower blood pressure. It also helps to soften blood vessels, lower cholesterol and prevent cardiovascular diseases.
6. Maintain the kidneys
The diuretic function of vinegar can also prevent and treat diseases such as kidney calculi's disease, gallstone, bladder stone and urinary calculi.
7, strong liver
Vinegar is rich in nutrients such as acetic acid, amino acids and lactic acid, which can enhance liver function.
8, sterilization and disease resistance
There is no doubt about the bactericidal effect of vinegar. Almost all harmful bacteria can't survive in vinegar for more than 30 minutes. Therefore, moderate consumption of vinegar can effectively prevent intestinal diseases, influenza and respiratory diseases.
9, enhance physical fitness
Vinegar can stimulate the increase of antibodies in blood, enhance the phagocytosis of lymphocytes responsible for immunity, enhance physical fitness and improve the body's disease resistance.
10, relieve constipation
Various unsaturated fatty acids contained in vinegar can consume excessive fat in the body and have a good weight loss effect. At the same time, vinegar can promote intestinal peristalsis, reduce blood lipid and maintain the balance of ecological flora in intestinal environment. Therefore, treating habitual constipation with vinegar is not only effective, but also has no toxic side effects.