Mulberry is the most abundant natural iron in fruits and their products. Every 100g contains 42.5mg of iron. It is a fruit among fruits. It is generally recommended to eat mulberry porridge and a bowl of mulberry porridge every day, which can not only enrich the blood, but also beautify the face.
2. Grapes
Grapes are rich in calcium, phosphorus and iron, as well as vitamins and amino acids. They are nutriments for the elderly, women, people who are weak, anaemic and stressed. Pregnant women also suggest eating more, not only for the nutrition of the fetus, but also to make pregnant women look ruddy and bloody. If you can't buy grapes sometimes, you can eat raisins.
3. Sugarcane
Sugarcane is very popular among winter fruits, and it also contains a lot of trace elements, including iron, zinc, calcium, phosphorus and manganese. Among them, the iron content is the highest, reaching 9 mg per kilogram, which is the best fruit. So it has the name of blood. But from the perspective of Chinese medicine, people with cold sugarcane and weak spleen and stomach should eat less.
4. Pumpkin
Pumpkin, praised as "beauty in blood" by Chen Xiuyuan, a famous doctor in Qing Dynasty, is rich in plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus and other elements.
One of the important components can help red blood cells in the blood function normally; Zinc directly affects the function of mature red blood cells; Iron is the basic trace element to produce hemoglobin, all of which are excellent nutrients for blood.
5. Dried black dates and candied dates
The most popular dates are black dates and candied dates. The iron content per100g is between 3.7 and 3.9 mg. It is also a good food for nourishing blood. Dried dates are also rich in vitamin C, which is used to promote the absorption of iron ions. An important factor. However, dried dates are rich in dietary fiber, which is not conducive to digestion, so it is not recommended to eat more every day. It is best to drink soup and porridge.
People's Network-Food for invigorating qi and blood? Six blood-enriching and beauty-nourishing products that women should not miss.