In the dry season of autumn, I suggest you take more rock sugar and Sydney water, which can not only replenish water, but also moisten the lungs. Because autumn is relatively dry as a whole, the degree of dryness is different according to the difference between early autumn, Mid-Autumn Festival and late autumn, so it is very important to replenish water and moisten the lungs in autumn. In addition, autumn should also do the following:

1, drink plenty of water

In fact, no matter in which season, as long as the weather is dry, we should consume more water than usual. Under normal circumstances, adults drink 8 glasses of water every day, and the total amount of these 8 glasses of water is about 2000 ml. In other words, whether the weather is dry or not, you should keep drinking 8 glasses of water. If the weather is dry, the amount of drinking will increase.

2, pay attention to cold and warm.

Autumn is the only season with a large temperature difference between morning and evening in all seasons of the year, so autumn is called autumn tiger, especially in the morning, it will be very cold. Therefore, we should pay more attention to cold and warmth in autumn, and increase or decrease clothes for ourselves according to the actual climate, especially for the elderly and children, or those with poor immunity.

3. Keep a good sleep

According to the four-time sleep theory in Huangdi Neijing, you can sleep late and get up late in autumn, which is the seasonal sleep method. But because of our study and work now, we can't live as we want, so what I want to say is that even if we can't, we should at least keep enough sleep every day.