What food do you often give to the elderly, which is strong, nutritious and healthy? Fried fungus with zucchini: zucchini 1 piece, half a handful of dried fungus, 2 millet peppers, 3 garlic, ginger 1 piece, a little salt and monosodium glutamate. Practice: soak auricularia auricula in warm water 10min, blanch auricularia auricula in boiling water, pick it up, remove the roots of blanched auricularia auricula and cut it into thin strips.

After washing the zucchini, cut it into pieces with a knife, then cut it into thin strips, cut the millet into rings, add appropriate amount of oil to the ginger and garlic chop pot, boil it, pour in the millet, stir-fry the garlic in Jiang Mo, and stir-fry the fungus strips for a while. Then add the zucchini strips, stir-fry for 2 minutes, add a teaspoon of salt and a little monosodium glutamate, stir-fry until the zucchini strips become loose, and serve.

Yogurt food: 2 bags of pure milk, 454g, yogurt 1 bottle 180g, 2 spoons of sugar. Practice: the yogurt machine scalds with boiling water for about 1min, generally sterilizes, and pours pure milk into the container.

Then pour in yogurt to make a wedge. I like the taste of dessert. I can put sugar and mix it well. I suggest mixing for a while. I must completely dissolve the mushroom powder. Pour a little warm water into the outer barrel of the yogurt machine. Put the covered vessel into the yogurt body and cover it. After turning on the power for 8- 12 hours, the yogurt will be prepared automatically. It can be taken immediately, but after 24 hours of purification in the refrigerator, the taste is better, the aroma is authentic, and the yogurt condenses like tofu brain.

Tofu dish with drum sauce: 1 old tofu, 1 root onion, 4 dried peppers, 2 fragrant lai, 1 pinch of peppers, 3 spoonfuls of seafood soy sauce. Practice: After the tofu is cleaned, you don't need to cut it with a knife. Tear the tofu into pieces by hand, boil a proper amount of water in the pot, put the tofu pieces into winter shavings after the water is boiled, and cook for about 5 minutes to remove the beany smell.

Cut shallots in half, shallots in half, and dried peppers in strips. Pick up tofu and put it in a plate, add 3 spoonfuls of seafood soy sauce, add pepper, dried pepper and onion, and finally stir-fry in oil.

Middle-aged and elderly people had better eat some tofu properly in their daily life. Because tofu is rich in estrogen, this substance can prevent osteoporosis, and it can also provide rich calcium chemicals and protein for the elderly. The utilization value of bean food protein is much higher than that of meat food, and it has the reputation of "vegetable meat", so it is very beneficial to eat more bean products.