Raw materials:
500g of tender spinach, 25g of ginger, salt, soy sauce, vinegar, monosodium glutamate and sesame oil.
Exercise:
Cut the spinach into pieces, put it in boiling water, take it out and drain it, drizzle with sesame oil, mix well and serve. Peel ginger, cut it into fine powder and put it in a bowl. Add salt, soy sauce, vinegar and monosodium glutamate to make ginger juice. Spinach and ginger are served at the same time, and spinach is dipped in ginger juice when eating.
Spinach is sweet and cool. It can nourish yin, moisten dryness, nourish liver and blood, clear away heat and purge fire. Can be used for treating constipation due to yin deficiency, thirst quenching, liver blood deficiency's disease, anemia, conjunctival congestion, headache, constipation and hypertension caused by hyperactivity of liver yang. Giving it to the elderly can stimulate appetite. Therefore, this dish made of pork lungs and Sydney is especially suitable for elderly friends. It can moisten the lungs and replenish qi, relieve cough and eliminate phlegm, and tastes good. Ginger has the effect of dispelling cold and sweating, and is one of the common condiments in daily cooking. Hot and spicy. It can warm the interior and dispel cold, warm the lungs and resolve phlegm. Used for epigastric pain, vomiting and diarrhea; Lung cold, chronic cough and asthma, excessive phlegm. The ginger juice spinach, which combines the two, gives full play to the characteristics of sexual warmth, can nourish the liver and blood, and is especially suitable for elderly friends.
Through the above introduction, we know the practice of ginger spinach. I hope my friends can make use of it and cook this dish at home. It is not only nutritious, but also delicious. Suitable for all ages, especially for the health of elderly friends. I hope our introduction can help our friends.