Strengthening spleen and nourishing heart
High temperature and summer heat, in addition to feeling tired and hot, palpitations and shortness of breath, people's appetite will also drop significantly, because summer heat will hurt the spleen and stomach, so we should strengthen the spleen and nourish the heart and pay attention to protecting the yang. Diet should be light, not fat and sweet, and you can eat less and eat more meals. Drinking porridge in the morning and evening can not only quench thirst, but also nourish the body and help Yang Qi. In terms of fruits and vegetables, apples, grapes, papaya, loquat and other peaceful fruits are suitable for people of all physiques.
The solstice season in summer is the easiest time to get upset, so you should calm down first and try to keep a peaceful and quiet mind through various channels.
Pay attention to zinc supplementation
Hot weather will cause a great loss of human nutrition, especially for men. Therefore, men should pay attention to supplementing nutrition, such as iron and zinc. Zinc is an active component of systemic enzymes, which helps to regulate the immune system and is an extremely important factor for normal growth. Zinc can be obtained from seafood, lean meat, coarse grains and leguminous plants.
In addition, developing some good habits in life is also the key to keeping men healthy. Let's have a look.
Eat less meat
Eating less meat can reduce the risk of cancer and heart disease and help maintain masculinity. But the reality is that almost all men prefer animal fat. In countries that eat a lot of red meat, the incidence of prostate cancer is also high. But not all meat can be eaten. White meat (fish, chicken, etc.). ) has anti-cancer effect. Eating fish 2-4 times a week can reduce the risk of colon cancer by 50%.
Too much to drink.
Whether drinking white wine or beer, excessive drinking is harmful to your health. It is recommended that you control drinking according to your physical fitness and drinking quantity. The amount of drinking a day should not exceed 80% of a person's drinking amount, and the frequency of drinking should be controlled at 1 week at most twice.
Go to bed late at lunch break and get up early.
In summer, people get up early because of dawn and go to bed late at night, which is easy to cause lack of sleep, so they should take more naps.
The nap time varies from person to person, usually from half an hour to 1 hour. If you can't take a nap, listen to music or close your eyes for 30 to 50 minutes at noon.
Through the above introduction, we know something about how male friends keep fit in summer. Besides paying more attention to diet, the most important thing is to have good living habits and refuse bad living habits. This is the key to ensure good health and prolong life. I hope my friends can remember.