How to adjust the sudden decrease of menstrual flow?
Women with less menstrual flow should eat more foods rich in iron and with good nourishing effect, such as milk, eggs, soybean milk, spinach, mussels, black-bone chicken, mutton and black beans. You can drink brown sugar water to recuperate your body during menstruation. Women with weak constitution can eat nourishing food in moderation.
1. Selection of staple food and beans: wheat, millet, corn, purple glutinous rice and bean products.
2. Meat, eggs and milk can be pork, pigskin, beef, mutton, animal offal, rabbit meat, chicken, fish, eggs, milk and dairy products.
3. Vegetables can be rape, Chinese cabbage, cabbage, spinach, amaranth, celery, lotus root, mustard, green garlic, cauliflower, sweet pepper, tomato, carrot, mushroom and fresh mushroom.
4. Fruit can be litchi, kumquat, pomegranate, bayberry, peach, cherry, orange, orange isothermal fruit, or apple, lemon, grape, coconut and other flat fruits.
Causes of hypomenorrhea
1, life pressure is too great.
Nowadays, most female friends are very independent, and many problems can be solved by themselves. This state will make the mental stress of female friends particularly great, and long-term stress will lead to a decrease in menstrual flow. When people are highly nervous, the endocrine system of the body will be affected to some extent. The amount of menstruation is inseparable from endocrine, so female friends should learn to relieve daily stress. Doing more healthy, soothing and low-intensity aerobic exercise at ordinary times can effectively relieve your stress. At the same time, soothing music can also play a relaxing role, so try it at ordinary times.
2, want to lose weight, eat less, love to eat cold.
Losing weight is a lifelong career for women and is regarded as the truth by many female friends. But now female friends usually do things that can be processed by computers in the office, which greatly reduces the sports opportunities of female friends. Therefore, many female friends can only start by eating less, and eat less and less for a better figure. Even if they eat less, most female friends have a soft spot for iced drinks and all kinds of ice cream. Eating too much cold food and eating less staple food and milk can easily lead to stagnation of qi and blood. The most obvious change of this symptom to the body is less menstrual flow. Eating less staple food caused by long-term gluttony and trying to lose weight is very unfavorable to women's health. If you want to lose weight, you should also adopt a healthier way. Long-term dieting will make your metabolism lower and lower. This is also very unfavorable for weight loss. Therefore, we should eat more healthy fruits and vegetables at ordinary times, which can prevent the stagnation of the body's blood while losing weight, and also have a health-preserving effect on the body.