Compared with pregnancy, the eating habits during lactation are not so strict. If you don't avoid eating, you can basically eat anything, but if you breastfeed, it may have some influence on your child, so you still need to be cautious in this regard. So, can breastfeeding mothers eat roast chicken legs? Let's get to know each other.

The survey found that it is ok to eat roast chicken legs during lactation, but it is better to eat as little as possible. Especially some breast-feeding, should eat some foods that are conducive to milk secretion, such as crucian carp soup, chicken soup, duck soup and other soup foods, which contain protein, which is conducive to the recovery of postpartum body and enhance physical fitness.

Foods like roasted chicken legs, if not made on the same day, often have great security risks, because even the next day, it is difficult to tell the difference because of the cortical Jiao Hong of roasted chicken legs. Therefore, once the roast duck is eaten overnight, it is likely to cause physical discomfort and even indirectly infect children.

So you can eat roast chicken legs during lactation, but it is not recommended to eat more, just in moderation. The key is to choose fresh food, otherwise it will easily lead to many problems, which is not conducive to the healthy growth of children. Therefore, Ma Bao had better eat some green and nutritious food.