Autumn is a dry season. If you don't pay attention to health care and conditioning, it will cause many diseases. The most important thing for autumn health care is diet. Here I will tell you what food to eat for autumn health care.

What food to eat in autumn is good for your health 1 1: It is good to eat pears in autumn.

Eating more fruit pears in autumn is good for your health, because pears can clear away heat and detoxify, moisten the lungs and produce fluid, and relieve cough and phlegm. There are many ways to eat, such as eating directly, squeezing juice or cooking soup. Eating pears in autumn can not only promote fluid production and relieve cough, but also prevent respiratory diseases such as pneumonia, tracheitis and cough.

2. It is good to eat tremella in autumn

Eating more tremella in autumn is also good for your health. Tremella can nourish yin, promote fluid production, moisten lung and eliminate phlegm. Autumn can be made into soup or fried. It has a good relieving effect on dry cough, dry throat and swelling throat. Eating tremella and lily together will make its health care effect better.

It is good to drink honeysuckle tea in autumn.

Drinking honeysuckle tea in autumn is also good for your health. It can diminish inflammation, detoxify, clear away heat and sterilize, and relieve pharyngitis and oral ulcer which occur frequently in autumn. Drinking honeysuckle tea in peacetime can also prevent colds and pneumonia. The brewing method of honeysuckle tea is very simple, just take honeysuckle 10 g and add appropriate amount of boiling water for brewing, which can be used for future generations of tea.

What food is good to eat in autumn? 2 1. Pear: It is effective in relieving dry cough.

In autumn, people's bodies need to be nourished, especially those with bad trachea, and prevention and treatment should be carried out as early as possible so as not to aggravate the possibility of illness. Pear is a very good fruit, which can strengthen the stomach and moisten the lungs. Autumn is the time to eat pears. Pears can be eaten raw, sliced and boiled in soup, and drunk before going to bed, which has the functions of moistening the lungs, moistening the large intestine, facilitating defecation and resolving food accumulation. If you accidentally have a dry cough, you can stew raw pears and Fritillaria cirrhosa with rock sugar, and the effect is good.

2, tremella: improve skin itching caused by autumn dryness

Traditional Chinese medicine "Tremella Stewed Rock Sugar" can treat bronchitis with cough and phlegm. In addition, tremella fuciformis also has a certain effect on itching caused by dry skin. Eating more tremella can also make the skin white, tender and elastic, and can improve the dry and itchy skin caused by autumn dryness.

3. Sugarcane: It is quite beneficial for urination.

Sugarcane has the effects of nourishing, relieving fever, promoting fluid production and moistening dryness. It is quite helpful for body fluid burning, stomach heat and bitter taste, dry stool, adverse urination, reactive vomiting, cough due to lung heat, etc. In the dry season of autumn, it is best to drink sugarcane juice, which can remove internal organs and promote urination. When purchasing sugarcane, don't buy it when the sugarcane core is red, because redness is actually a manifestation of mildew and will secrete toxic substances.

4. Milk: Moisturizes skin and hair.

Autumn air humidity is relatively low, and human skin is prone to water shortage. With the loss of water, many nutrients in the human body also disappear. Milk is not only rich in all kinds of nutrients needed by human body, but also the digestion and absorption rate of milk nutrition reaches 92%. Therefore, drinking milk in autumn is extremely beneficial to human health, and has the effects of tonifying deficiency and benefiting lung, moistening skin, clearing away heat and toxic materials, and relaxing bowels. Therefore, dry skin caused by autumn dryness can be achieved by drinking more milk or preferably fresh milk, which can replenish qi and blood and moisturize skin and hair.

How to replenish water for dry skin in autumn?

1, gentle moisturizing facial products

Washing your face correctly in autumn is an important first step in hydrating. Choose a gentle and moisturizing facial cleanser to keep your skin moist after cleaning. But it should be noted that washing your face should relieve the summer heat within 30 seconds. After washing your face, gently press your face with a clean towel to absorb moisture. Never rub your skin hard to avoid damaging it.

2. Apply lotion to the surface to quickly replenish moisture.

In the morning of autumn, if you want to replenish water to your skin quickly, you can pour lotion on the cotton pad, soak the whole cotton pad, and then stick the cotton pad on your cheeks, forehead, chin and other places that need urgent hydration for about 10 minute, which can replenish water to your skin simply and effectively. Of course, if you want to replenish moisture to your skin deeper, you may wish to use a hydrating mask before going to bed at night.

3, moisturizing spray hydrating at any time

Moisturizing spray is also an indispensable product to keep moist all day in autumn. When choosing a spray, especially try to choose a nozzle that can spray water mist. If the nozzle sprays water drops, it must be sprayed on your hands first and then evenly applied to your face. Let the skin be in close contact with the spray for half a minute, and then use a soft facial tissue to absorb the residual moisture.

What food to eat in autumn is healthy 3 1, porridge

Porridge is the best food for regulating the spleen and stomach in autumn. Drinking porridge in the morning after autumn can not only dispel the autumn cold, but also prevent autumn dryness and strengthen the stomach. If you add some food or herbs such as lily and tremella, it will be more beneficial to your baby's health. When cooking porridge, the starch contained in rice is fully gelatinized, and the nutrients are soluble in water, which can be fully digested and absorbed by the gastrointestinal tract, especially suitable for infants. Soak rice in cold water for half an hour before cooking porridge to make the rice grains swell, which can save cooking time and make porridge sticky and delicious.

Recommended: tomato, potato and chicken porridge

Chicken breast minced meat, tomatoes, potatoes, soft rice, broth, boiled tomato minced meat and oil.

Take a potato, wash it, put it in a pot and add water to cook it, peel it and cut it into dices. Wash potatoes and tomatoes, blanch with boiling water and cut into small pieces. Take the oil pan, stir-fry the onion and ginger slices in the oil pan, then take them out, add the fresh chicken breast pieces, stir-fry them and push them to one side of the pan, then put the diced tomatoes on one side of the western breast into the pan, stir-fry them until they are cooked, and then mix them together. Put the minced chicken, tomatoes, diced potatoes, and soft rice into the pot, cook with tomatoes and potatoes for 5- 10 minutes, add a little soy sauce and salt, and serve until the porridge overflows.

2. Duck meat

Autumn is the most tender season for ducks. Duck meat is rich in nutrients, including 8 kinds of amino acids, unsaturated fatty acids and various nutrients necessary for human body. Duck meat is cold, which has the functions of nourishing yin and stomach, promoting diuresis and reducing swelling. It is suitable for nourishing yin and nourishing body fluid and preventing autumn dryness. Duck meat is suitable for babies who are weak, recovering from illness and often get angry. It can be said that duck is the first nourishing food in autumn. However, it should be noted that babies with cold duck meat, diarrhea and spleen and stomach deficiency should not eat more.

Recommended: Stewed duck with chestnuts

Chestnut, duck, ginger, onion, soy sauce, salt, rose wine.

Wash and chop the duck meat, stir-fry the ginger slices in oil, stir-fry the duck meat to get oil, and add the onion. Add chestnuts, soy sauce, salt and rose wine, and stew in water for 30 minutes. Collect the juice and sprinkle with chopped green onion.

3. taro

Taro is rich in starch and nutrition, as well as protein, carbohydrates and trace elements such as calcium, phosphorus and iron. Taro is soft and smooth, easy to digest and has the function of invigorating the stomach. It is especially suitable for people with weak spleen and stomach, especially for infants in autumn. At the same time, it should be noted that taro needs to be cooked to be easy to digest.

Recommended: stewed taro with pumpkin

Old pumpkin 500g, 1 taro, salt, vegetable oil.

Peel the pumpkin and cut it into cubes. Taro should be peeled with rubber gloves, otherwise the alkaloids on the skin will itch the skin and then cut into pieces. In a thick pot or pressure cooker, pour in oil and put a little more oil. When the oil is hot, pour in the taro pieces and cover the pot. Pressure cooker, don't cover it tightly, just put it on it. Wait 15 minutes before putting the pumpkin, and then stir well. You don't have to turn over halfway, it takes about 30-40 minutes before and after, and it is cooked on low heat. Finally, sprinkle with salt and mix well.

4. Lily

Lily also has a certain preventive and therapeutic effect on various seasonal diseases caused by baby's dry autumn climate. Fresh lily has the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough, which is very beneficial to weak babies after illness. Dried lily should choose dry, impurity-free and thick meat. Edible lilies are not bitter, and their leaves are wide and thin.

Recommended: Lotus and Lily Soup.

60 grams of lotus seeds and lilies, 28 grams of tremella and 240 grams of rock sugar.

Lotus seeds, lilies and tremella are cleaned and soaked in cold water until soft. Add 640 grams of water, add rock sugar and steam in a cage. Take it twice, 1 ~ 2 doses a day.

5. Autumn lotus root

Lotus root in autumn is crisp, tender and juicy, with rich sweetness and easy digestion. Rich in trace elements such as iron and calcium, as well as protein, vitamins, starch, etc., it has obvious effects of invigorating qi and blood and enhancing human immunity.

Recommended: Crispy fried diced lotus root.

Lotus root, green pepper, garlic, minced meat, salt.

Chop fresh lean meat, stir-fry in oil pan, stir-fry with high fire, stir-fry garlic first, then chop green pepper, wash fresh lotus root, peel, dice, marinate with a little salt, and stir-fry with chopped green pepper, garlic and minced meat.

6. Auricularia auricula

Auricularia auricula can nourish yin and moisten lung, promote fluid production and reduce blood fat. Auricularia auricula is rich in iron, calcium, phosphorus, and vitamin C. Its unique fatty substances and plant gum have excellent nourishing effect, and Auricularia auricula also has detoxification effect. Auricularia auricula can be divided into auricularia auricula and auricularia auricula. Auricularia auricula is usually called tremella and tremella. Rich in gum, smooth and delicious, easy to digest. It's a nourishing food. Auricularia auricula has the functions of nourishing yin and moistening lung, promoting fluid production and quenching thirst. Boiled water with rock sugar is an ideal product for nourishing yin and moistening lung, which can be used to regulate lung dryness and cough in autumn.

Recommended: fried auricularia with pork liver

250g of pig liver, 25g of dried fungus, 5g of onion, 3g of ginger, 2g of yellow wine 1 0g, 2g of salt, 0g of monosodium glutamate 1 g, 5g of sesame oil1g, 5g of pea starch and 50g of vegetable oil.

Soak Auricularia auricula in cold water, pick out impurities, tear, separate and clean. Wash pig liver and slice it. Chop onion and shred ginger. Starch is mixed with water to make water starch. Squeeze pork liver slices evenly with wet starch. Blanch pig liver in hot water to control moisture. Put vegetable oil in the pan, heat it to 80% heat, put pork liver slices in the oil pan, and fry for a few times. Add cooking wine, chopped green onion, shredded ginger and salt, stir-fry until pork liver is cooked, and pour into a colander. Leave the bottom oil in the pot and stir-fry the fungus over high heat. Stir-fry until the fungus is bright and smooth, and return the pork liver to the pot. Immediately add monosodium glutamate and sesame oil and mix well.

7.pears

Eating raw pears can obviously relieve symptoms such as dry throat, itching, pain, constipation and red urine in patients with upper respiratory tract infection. Pear boiled beverage has the function of moistening throat and supplementing body fluid. Steamed pears can nourish yin and moisten lungs, relieve cough and resolve phlegm. But when you give your baby pears, you should pay attention to relieving cough and resolving phlegm. You should choose pears with low sugar content, because Chinese medicine believes that things that are too sweet will produce phlegm.

Recommended: rock sugar Sydney

1 Sydney, 1 bag of rock sugar, cold water.

It is recommended to stew with a rice cooker. Sydney will do well. Peel and core the pears, then cut them into pieces and put them in a pot and rinse them with cold water. The amount of water is self-determined. After the first boiling, put the rock sugar into the rice cooker and continue to cook for more than half an hour.

8. Little carrots

Radish can regulate the spleen and stomach, and it can also be used as an adjuvant treatment for dyspepsia, wind-heat type cold, tonsillitis, cough, asthma with excessive phlegm, sore throat and other diseases.

Recommended: radish sparerib soup

400g pork chop, 400g white radish, 5 shrimps, proper amount of salt, proper amount of onion and ginger, and a little cooking wine.

Put the ribs in a cold water pot, bring them to a boil, take them out, put them in water to wash away the floating foam, and wash them for later use. Peel the radish and cut it into rolled skin for later use. Take a casserole, add water, add ribs and Kaiyang (mussels can also be used), leave the fire to remove foam after the fire boils, add minced onion and ginger, pour a little cooking wine (if there is soybean oil, three or four drops can make the soup thick and white), and cover with low heat 1 hour. Add the radish, do not cover it, stew until the radish is soft and rotten, season with salt and chicken essence, and then take it out of the pot.

9.pumpkin

Pumpkin can prevent chapped lips, nosebleeds and dry skin, enhance the body's immunity and improve the symptoms of autumn dryness. Give your baby a proper amount of pumpkin, and the daily amount should not exceed one staple food, nor too little.

Recommended: millet pumpkin porridge

Millet 1000g, pumpkin 300g.

Peel the pumpkin and cut into pieces. Wash the millet and soak it in water for 20 minutes. Prepare half a bottle of boiling water, pour it into the rice cooker, add millet and cook for 30 minutes. When cooking millet, melt the pumpkin with a blender. After 30 minutes, add pumpkin and cook for 15 minutes, stirring from time to time to avoid sticking to the pot.