"Su Wen Si Qi Diao Ling" said: "Autumn and March are peaceful, and the weather is urgent and refreshing." In autumn, autumn is crisp, everything is mature and fruitful, which is the harvest season. Autumn is a transitional stage in nature, when yang disappears and yin grows. With the change of natural environment, the yang of human body will be absorbed and the yin will start to rise. Therefore, we must pay attention to nourishing yin in autumn, which is what Chinese medicine calls "nourishing yin in autumn and winter". People's daily life, diet, spirit, sports and other aspects are based on the principle of nourishing yin, and closing yang lays the foundation for the full rise of yang in the coming year. Do the following 7 points, and the homework of autumn health is enough. 1. Early to bed and early to rise. In autumn, the yang in nature tends to converge and close, and the daily routine should be adjusted accordingly. "Su Wen Si Qi Diao Ling" said: "In autumn and March, stay up early and get up early, and have fun with chickens." Lie down early and conform to * * * to cultivate the spirit of "harmony" and "acceptance"; Get up early to adapt to the relaxation of yang, so that lung qi can be stretched. In addition, getting up early and doing some morning exercises properly can not only breathe some fresh air and promote the innovation of lungs, but also be beneficial to physical function and health. 2, adjust the mood in autumn, flowers and trees began to wither, people's good mood also began to wither, emotional instability, irritability, sadness. Experts pointed out that autumn and winter are the high incidence seasons of depression and schizophrenia. Therefore, we should pay attention to mental conditioning, cultivate optimism and maintain inner peace. People who are prone to sentimentality, depression and anxiety should not sit at home, go out for activities as much as possible, get in touch with nature, and choose things that they usually like to do, such as climbing mountains and going out for an outing, so as to enrich their lives and keep happy. 3, moderate exercise In autumn, the body's * * * Yang is in a state of convergence and internal support. It is necessary to avoid doing projects with excessive exercise to prevent sweating, preferably slight sweating, so as to avoid excessive consumption of yang. You can choose slow exercise, such as jogging, walking, practicing Tai Chi, doing Jin Cao and yoga. 4. Don't make up for it in autumn and winter. Now is a good time to make up, but don't make up. Don't follow the trend to eat tonics and health products. Chinese medicine believes that patients with asthenia should not take tonic. Deficiency can be divided into yin deficiency, yang deficiency, qi deficiency and both qi and blood deficiency. Everyone's physique is different, so we must supplement it according to our own situation, otherwise it will be counterproductive and will hurt our health. Besides, taking too many supplements is also harmful to your health. Therefore, it is necessary to make appropriate supplements and try to choose complementary foods. 5. Obesity prevention experts pointed out that autumn is a season that is easy to get fat. When the weather turns cold in autumn, people's appetite is greatly stimulated, and the pleasant climate makes people sleep enough and sweat less. People wear it by accident. Usually eat low-calorie diet foods, such as adzuki beans, radishes, bamboo shoots, coix seed, kelp, mushrooms and so on. At the same time, strengthen some low-intensity exercise to reduce fat accumulation. 6. Anti-autumn dryness In autumn, the climate is often dry because it is sunny and rainy. Dryness is the characteristic of autumn climate. In this environment, the human body excretes more water from the skin and breathing, which can cause a series of changes in qi, blood and body fluid in the body. If body fluid and yin blood are injured, various signs of dryness may appear. The main manifestations of autumn dryness are dry mouth and nose, dry throat and dry lips, dry mouth and thirst, loss of appetite, constipation due to scanty urine, fever of hands and feet, low fever, or dry expectoration with little blood phlegm. Everyone should take preventing dryness, protecting yin, nourishing yin and moistening lung as the basic principles in diet. You can eat more sesame seeds, walnuts, glutinous rice, honey, dairy products, tremella, lotus roots, pears, carrots and so on. In addition, drinking porridge is a good choice to prevent autumn dryness. Such as: black sesame porridge, fresh lotus root porridge, corn porridge, tremella porridge, apple porridge and so on. Autumn should not be scattered, so you should eat more sour things to converge and replenish your lungs, which is in line with the autumn atmosphere? Avoid onions as much as possible? Ginger? Garlic? Octagonal? Fennel, spicy and other divergent foods? 7. Five-tone therapy Four seasons nourishing the lungs corresponds to the five internal organs, which are liver in spring, heart in summer, lung in autumn, kidney in winter and spleen in long summer. Therefore, autumn is the best time to replenish the lungs. The basic theory of five-tone therapy in traditional Chinese medicine is "the combination of five internal organs" The five tones belong to the five internal organs, which combine with the five elements to produce grams, thus regulating the balance of yin and yang of the human body as a whole. For example, Jiao Le enters the liver of the five internal organs, which can express emotions, eliminate worries and relieve depression; Finding music in the five internal organs can regulate blood vessels and cheer up the spirit; Palace music enters the spleen of five internal organs, which can help the spleen to be healthy, promote digestion and resolve phlegm; Shang-Diao music enters the lungs in the five internal organs, which can dispel dryness and calm the heart; Feather music enters the kidney of five internal organs, which can enlighten the soul. Applying different modes of music can not only maintain the corresponding five zang-organs but also treat the corresponding five zang-organs diseases. Shang's repertoires include Your Legend, Yellow River, Xiaoxiang Water Cloud, Dance of the Golden Snake, Moon of the Fifteenth Five-Year Plan, Symphony No.3, Gadamer, Pathetique and so on. Shang tune is autumn tune, with Shang tune as the main tune, belonging to gold, mainly collecting and ventilating the lungs. It is used for health care, can regulate lung qi, is beneficial to quietness, improves sleep, relieves fatigue and promotes relaxation. People with lung qi deficiency should listen more in autumn. As long as we pay attention to these little things in our daily life, we don't need to spend a lot of money on expensive tonics and health products, but I believe that everyone's health can still live a long life. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.