Put one hand on the abdomen and the other hand on top of this hand, then draw a circle around the navel clockwise 10 times, and then draw a circle counterclockwise 10 times.

2. Local circles

First find four points around the navel, up, down, left and right, and then massage in circles at each of these four points. We should concentrate our efforts. Massage clockwise and then counterclockwise, and massage each point 10 times. This method is circular massage on the abdomen, which can better accelerate the blood circulation of the abdomen and accelerate the metabolism of water, toxins and fat in the abdomen, thus achieving the purpose of effective thin belly.

3. The tiger's mouth presses his waist with both hands. With the strength of the jaws, while pressing inward, the strength is moderate. It is recommended to 10 ~ 15 times. Efficacy: Hands are like a powerful shaping machine, which stimulates waist fat and accelerates decomposition, thus slimming waist and abdomen.

Extended data:

The abdomen is made up of many muscles, so it seldom moves. Oriental fat is particularly easy to accumulate in the lower body. If you eat too much and don't exercise, your stomach is more likely to form. Once you gain weight, if you don't pay attention to exercise and diet, it will make your belly meat entrenched for a long time, which will be difficult to eliminate and form a vicious circle.

Exercise on the mat 123 exercises the upper abdomen and lower abdomen respectively, and achieves the purpose of burning fat by strengthening the activities of these parts. In the training process, through local exertion, exercise fat, and even decompose fat. After a long period of training, fat is transformed into muscle. Muscle itself needs to consume energy, so the more developed the muscle, the less likely it is to accumulate fat. The ultimate goal of training is to form such a virtuous circle and maintain a flat and powerful lower abdomen.

This series of mat exercises is carried out after 30 minutes of full-body exercise. Because fat is consumed after 30 minutes of exercise, the best way to eliminate local fat is to carry out local targeted training after whole body exercise. Especially in the abdomen, only this targeted training can effectively eliminate the accumulated fat.

At the same time, this series of mat exercises is not for others, as long as the more you do, the better. High-intensity exercise is an important way to eliminate fat quickly.

In addition, this series of sports also needs the assistance of daily life habits. The most important thing is to maintain a good standing posture and sitting posture, and always pay attention to tightening the lower abdomen. No matter when and where, fat is not allowed to relax, killing all signs of fat accumulation in the cradle.

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