People with diabetes can eat more vegetables. People with diabetes are likely to feel hungry, especially at the beginning of the actual operation of the diet, because they control the dinner and reduce people's intake of body fat and meat. Emerald green vegetables have low sugar content, low fat and low calorific value, and there is no strict limit on daily supply. Eating vegetables is beneficial to lowering blood sugar, providing vitamins, minerals and dietary fiber, improving satiety and keeping defecation unobstructed, which is very beneficial to the actual operation of diabetes, so diabetic patients should eat more vegetables.
Fruit is one of the indispensable foods in daily life. It can not only make patients full of water, but also accelerate intestinal peristalsis and prevent constipation. More importantly, fruit also has the function of beauty and health care. As we all know, not everyone can eat more fruits, especially diabetics, because fruit diabetes is high. Once eating too much food, it is likely to lead to an increase in blood sugar and aggravate the patient's condition.
Develop a scientific and reasonable diet that does not contain elements of diabetes. In other words, ordinary people should eat like this, or eat like this if they have diabetes. Many people eat black plug, feel happy and comfortable, nobody cares, and don't want to listen. Once suffering from diabetes, there are requirements for patients' diet, and it is also a misunderstanding to call scientific diet diabetes diet. If we ensure a scientific diet before diabetes, we can reduce the probability of diabetes and slow down the onset.
For diabetic patients treated with insulin or other hypoglycemic drugs, in order to better control the sharp rise of postprandial blood sugar and avoid the causes of hypoglycemia, there are special requirements in diet: in addition to scientific diet, dinner must be divided into six times, namely three main meals and three meals.
Authoritative experts explained in detail that their statistics show that it is precisely this kind of patients who eat more fruits and vegetables every day that are relatively healthy. Zoologists have noticed that the nutrients in fruits and vegetables have a more important impact on the health of diabetic patients. Zoologists suggest that diabetics should eat at least fruits and vegetables every day, and the supply of fruits and vegetables is five times that of usual.