Fried potato salad

Materials:

Potatoes, carrots, lettuce, black pepper, salt and red wine vinegar.

Exercise:

1. Wash potatoes and steam for about 20 minutes.

2. Cut the steamed potatoes into pieces without peeling them.

3. Heat the pan, add a little oil, and fry the potatoes and carrot slices until the surface is slightly burnt.

4. Wash the lettuce, tear it off by hand, and mix it with fried potatoes, carrots, salt, black pepper and vinegar.

Tips:

Because of potatoes, if you are busy, you don't have to eat staple food, and the dishes are all packed.

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Mango shrimp salad

The colors are rich and colorful, and the tastes of various ingredients are also layered. It's a very lively cold dish at the party. Thai flavor, but not completely authentic, delicious is the most important _

Materials:

Mango, prawn, mung bean sprouts, salad lettuce, small red pepper, fish sauce, soy sauce, sugar, lemon juice, olive oil, white sesame seeds, cooking wine.

Exercise:

1. Shell the fresh shrimp, draw a line on the back with a knife, remove the shrimp line, grab it evenly with cooking wine and marinate for a while.

2. Pour some oil into the pot. After heating, fry the prawns on both sides until they change color, and take them out for later use.

3. Wash the mung bean sprouts, blanch them in boiling water 1 min, take out the cold boiled water and drain them for later use.

Wash and drain all kinds of lettuce. I use packaged mixed lettuce. I can use any one or more, such as lettuce, purple cabbage, chicory and so on. Mix it with mung bean sprouts.

5, mango cut into pieces. The method of slicing mango is taught in many places. Let's repeat: parallel to the stone, cut a large piece vertically, and then draw a grid on the pulp with a knife. Don't cut off the peel and push it from the peel into the pulp. Pieces of meat will be ejected and cut off.

6. Mix them all together, put in the small red pepper ring, add fish sauce, soy sauce, sugar, lemon juice, olive oil and white sesame seeds, and serve.

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Grandma's potato salad

Two potatoes, two hams, one apple, proper amount of original salad dressing and 2g of salt.

working methods

1. Wash potatoes, peel them, cut them into small pieces, and steam them in a pot (not too soft, or they will become mud when stirred).

2, diced ham, washed apples peeled and diced.

3. After the potatoes are cooled, mix them, add salad dressing and salt and stir well.

skill

According to the feedback of the message, make some explanations:

Ham should choose the best lean meat without starch, that is, sandwich ham.

Of course, everyone has his own taste, as long as he likes it.

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Thousand Island Sauce Desperate Mashed Potatoes

material

1 potato (larger), half a bowl of corn kernels, one ham sausage, one tablespoon of Thousand Island Sauce, appropriate amount of milk and half a cucumber.

working methods

1. Peel the potatoes first, then cut them into pieces and steam them in a pot. At this time, if it is quick-frozen corn kernels, you can steam the corn kernels together.

2. When steaming, you can dice the sausage and slice the cucumber. Then set the plate

3. Check whether the potatoes are steamed. Actually, just try it with chopsticks. If you can easily poke the potatoes with chopsticks, you can cook. Put it in a small pot and beat it into the mud with a spoon.

4. After the potatoes turn into mud, put corn, ham and milk in turn. Don't put too much milk, or it won't pinch your feet. Then add thousand island sauce and start stirring.

5. Finally, it can be rolled into small balls and put on the plate.

skill

Because I don't like cucumbers, I put them under mashed potatoes. If someone likes cucumbers, they can also dice them and move in together.

Tuna Salad

material

Half a canned tuna, 1 cucumber, 2 colored peppers, black olives, sesame sauce 1 spoon, steamed fish sauce 1 spoon, freshly ground black pepper, cold water and white sesame seeds.

working methods

1. Peel cucumber, wash colored pepper, remove seeds and cut into dices.

2. Put it in a bowl with tuna and black olives.

3. Mix sesame sauce, steamed fish sauce and appropriate amount of cold water to make a sauce, and pour it into a salad bowl.

4. Grind some black pepper in the bowl and sprinkle some white sesame seeds.

skill

1. The steamed fish soy sauce I used is of good quality and can't be replaced by other cold soy sauce.

2. The freshly ground black pepper is the key to improve the taste.

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Vegetable salad with vinegar sauce

Vegetable salad with vinegar sauce has a wide selection of ingredients and is not too rigid. Raw food can include purple cabbage, cabbage, bitter chrysanthemum, lettuce, cucumber, tomato and so on. And you can also choose some fruits to add flavor. Need boiled potatoes, eggs, honey red beans and so on. ; Others can choose raisins and nuts (peanuts, cashews, pine nuts).

Materials:

150g purple cabbage, 50g cherry tomatoes, half cooked corncob, half pitaya, moderate raisins, moderate nuts, 2 tablespoons olive oil, half a tablespoon lemon juice, half a tablespoon honey, moderate salt and moderate black pepper.

Exercise:

1, the ingredients are processed, washed, drained, cut into appropriate sizes, and the purple cabbage and pitaya are cut into thin strips.

2. Cut the cherry tomatoes in half, take out the corn kernels, put these ingredients on a plate, and sprinkle some raisins and nuts on them.

3, vinegar juice, olive oil, honey, lemon juice, salt and black pepper, mix well with clean chopsticks.

4, pour it on the ingredients when eating, that is, it is better to eat and mix.

Tips:

1, the ratio of oil to vinegar is not good, which will lead to sour taste. Generally speaking, the best ratio of oil to vinegar is 3: 1. As long as you remember this ratio, the taste will not be bad.

Generally, you only need salt and a little black pepper to flavor vinegar juice, but sometimes you can add a little garlic, onion, coriander, Italian vanilla and Chili powder.

3, honey can make the sour taste of vinegar juice fade, and it is conducive to the full mixing of oil and vinegar, so that you will not see the separation of oil and vinegar, scattered everywhere on the salad.

4, ingredients can be matched according to the actual situation, the principle is to use seasonal fruits and vegetables as much as possible, and fresher ingredients that are not easy to get out of water are better.

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Fresh and detoxified mushroom and vegetable salad

Wash the dishes on the first night, shake off the water quickly, mix well and put them in the lunch box! Don't pour the juice on it until you're finished! Mainly, I think eating vegetable salad every day will refresh me, which is much better than eating big fish and big meat! ~ children's shoes with food, don't miss the slimming children's shoes!

Materials:

A little broccoli, a little Toona sinensis seedlings, 2 mushrooms, a little carrot (sliced), olive oil 1 teaspoon, chicken essence 1 teaspoon, sugar 1 teaspoon, vinegar 1 teaspoon, a little salt and a little black pepper.

Exercise:

1. Blanch broccoli in a boiling water pot, add cold water and drain.

2. Wash and drain the Toona sinensis seedlings.

Step 3 slice carrots and mushrooms

4. Mix the ingredients of the juice together and stir well.

5. pour it on the drained vegetables when eating.