1, wrong way to eat
One of the problems: unbalanced nutrition.
People are busy every day, and children are busy with their studies. Adults are busy at work. In the morning, I left home in a hurry. At noon, I may not be able to go home. Usually breakfast and Chinese food. Help yourself to something and fill your stomach. In the evening, children are out of school and adults are off work. As soon as they have time, the whole family get together, cook a good meal and eat a good meal. Foods with high calorie, high fat and high protein are placed on the table and eaten in the mouth. The essence of three meals a day is all concentrated on dinner, and the deficit of one day must be made up in dinner.
The second question: too rich.
Overeating dinner is precisely because dinner is rich, it is precisely because of the "deficit" during the day, and it is precisely because dinner time is wide. Therefore, among the three meals a day, dinner is often the richest, the most eaten and the most full. If there is a dinner outside in the evening, you can eat and drink more.
Question 3: Eating too late.
Dinner was too late because I got off work late. Go to the supermarket to buy food after work, and then wash and cook when you get home. Sometimes food really arrives after 8 pm. Speaking of social gatherings, it is common to have dinner until 90 o'clock. In this way, eating dinner late and falling asleep too close at night are extremely unfavorable to people's health.
Question 4: Eat midnight snack often.
Sometimes there is afternoon after dinner, sometimes there is negotiation after business dinner, sometimes the party in the evening has not been enjoyed, some people have to catch up with fashion after evening activities, and some people often eat midnight snacks. Drink white wine for dinner and beer after midnight snack. Eat seafood for dinner and lobster at midnight; Dinner is mixed fried rice and midnight snack is cream cake. I had a midnight snack before going to bed.
These are four kinds of dinners with health problems, which we call "problem dinners". How does "problem dinner" affect our health?
2, the problem dinner affects health.
Adverse consequences 1: gain weight.
"Problem dinner" can easily make people fat, especially middle-aged people. One of the reasons is that "problem dinner" makes the body over-nourished and over-heated; The second reason is less activity at night, long sleep time at night, low metabolic rate and low calorie consumption; The third reason is that insulin secretion in the body has its biological rhythm, the insulin content in the blood is the highest at night, and rich dinner stimulates the release of more insulin in the body. Insulin is essentially a stored sex hormone, which can make excessive and redundant heat energy in the body be converted into fat and accumulated. Over time, people will gain weight.
Adverse consequence 2: diabetes.
Obesity and diabetes are brothers, and obesity and diabetes are often inseparable. "Problem dinner" will make the blood sugar rise too fast and too high after meals, and stimulate islet tissue to secrete and release more insulin. Day after day, the islet tissue will eventually be overwhelmed and its function will decline, which will eventually lead to diabetes due to insufficient secretion of islet cord in the body.
Adverse consequences 3: cardiovascular and cerebrovascular diseases
"Problem dinner" is often rich in meat and vegetables, which will increase blood lipids and stimulate the liver to synthesize more bad cholesterol. Studies have proved that people who mainly eat meat dishes for dinner have a blood lipid 2-3 times higher than those who mainly eat vegetarian food. In addition, when sleeping at night, the blood rheology is slow, so bad cholesterol is easy to deposit on the arterial wall, which will cause arteriosclerosis or the formation of tiny thrombus over time, and eventually cause cardiovascular and cerebrovascular diseases.
Adverse consequences 4: acute pancreatitis
In a sumptuous dinner, the dinner is too greasy and overeating, which promotes the increase of pancreatic secretion, the increase of pressure in the pancreas, the obstruction and blockage of the pancreatic duct, leading to pancreatic hemorrhage and necrosis and sudden death in the middle of the night.
Adverse consequences 5: Acute cholecystitis
When you fall asleep after a full meal, the food in the stomach and duodenum is full, which can oppress the biliary tract and biliary tract population in the duodenum, cause bile secretion and circulatory disorders, and induce acute cholangitis. People with gallstones can also induce visceral colic.
Adverse consequences: gastritis or gastric ulcer.
"Problem dinner" makes the stomach full, prolongs the emptying time of the stomach, and makes the stomach secrete too much gastric acid. Frequent adverse stimulation to the stomach will lead to gastritis or gastric ulcer, and will also affect the digestion and absorption function of the gastrointestinal tract.
Adverse consequences 7: gastric cancer and intestinal cancer
It can be said with certainty that people who often eat midnight snack are about 40% more likely to develop gastric cancer than those who don't or don't often eat midnight snack. This is not sensational, but the conclusion drawn by experts after long-term research. Experts also found that people who are happy or tired of dinner entertainment have a high probability of developing intestinal cancer.
Adverse consequences: urinary calculi
This is entirely because people who eat late or fall asleep immediately after dinner tomorrow are prone to urinary calculi. The reason is that urine will remain in the urinary tract during sleep, and those who fall asleep after meals often have excess calcium entering the urinary tract with urine. Over time, urinary calculi may form.
Adverse consequences 9: affect sleep.
People who eat too much dinner or often eat midnight snacks will affect their sleep, often have nightmares, make people feel tired, and cause insomnia, neurasthenia and other diseases for a long time.