1, nourishing the body, nourishing the body is the most important effect of broad beans, because broad beans are rich in plant protein, phospholipids, minerals and trace elements. After eating, people can replenish the middle energizer, relieve physical weakness, maintain the normal metabolism of the body, which is of great benefit to maintaining human health.

2. Preventing arteriosclerosis People who eat more broad beans can also protect the cardiovascular system and prevent arteriosclerosis, because the plant protein contained in broad beans can delay vascular aging, while the dietary fiber contained in broad beans can clean cholesterol and triglycerides in the blood. After people eat broad beans, they can improve cardiovascular function, prevent vascular aging and stiffness, and prevent arteriosclerosis from the root.

3, brain and intelligence, phospholipids contained in broad beans can also be absorbed and utilized by the human brain, which can improve the activity of brain cells and nourish brain nerves. It can enhance people's brain function, relieve brain fatigue, and is of great benefit to improving memory and promoting intellectual development. It is usually best for people who use their brains for a long time.

4. Taboos for Broad Bean Broad bean is a kind of healthy food with high nutritional value and obvious health care effect, but it also contains some nonspecific protein which is easy to cause allergies. Allergic people are forbidden to eat broad beans, otherwise it will make the body appear. All kinds of allergic reactions. In addition, excessive consumption of broad beans is also prohibited, otherwise it will lead to abdominal pain and indigestion.