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What kind of tea do you drink in summer to moisten your lungs? Four kinds of tea moisten your lungs and relieve cough.
1 lily loquat lotus root tea lily 30g, loquat 30g, fresh lotus root 30g. Soak and wash lily and fresh lotus root, remove the core of loquat, cut lotus root into thin slices, cook lily, loquat and lotus root slices together, add appropriate amount of rock sugar, and drink tea regularly.

Efficacy: Lily has the effects of clearing away heat and toxic materials, moistening lung and relieving cough, whitening and beautifying face, loquat has the effect of clearing lung and resolving phlegm, and fresh lotus root has the effects of clearing away heat and promoting fluid production, cooling blood and removing blood stasis, strengthening spleen and stimulating appetite. This tea can clear away heat and nourish yin, moisten the lungs and relieve cough, and it is helpful to nourish the lungs if you drink it regularly.

2 Adenophora adenophora green tea Adenophora adenophora 10g, green tea 3g. Put Adenophora adenophora and green tea into a teacup, brew with about 300 ml of boiling water, and drink, and add a small amount of rock sugar to taste.

Function: Adenophora adenophora can clear lung, nourish yin, benefit stomach and promote fluid production, and can be used for dry cough due to lung heat, fatigue cough due to yin deficiency, body fluid injury and thirst; Green tea enters the heart, lungs and stomach, clearing the head, relieving polydipsia, resolving phlegm, inducing diuresis, and clearing away heat and toxic materials. The tea has the effects of nourishing yin, clearing away lung heat, resolving phlegm and relieving cough, and can be used for dry cough due to lung heat, chronic cough due to fatigue, dry throat due to yin injury, heart strengthening, antifungal and blood pressure lowering.

3 passion fruit honey tea 2 passion fruits, honey amount. Cut the passion fruit in half with a knife, scoop out the passion fruit seeds and juice with a spoon and put them in a cup, then add a proper amount of honey, pour it into cold water and stir well.

Function: Passion fruit has the effects of clearing away lung-heat, moistening dryness, calming nerves and relieving pain, and stopping bleeding and dysentery. It can be used to treat cough, dry throat, hoarseness, constipation, joint pain and dysentery. Honey tonifies the middle warmer, moistens dryness, relieves pain and detoxifies, and can be used for lung dryness, cough, constipation and epigastric pain. This tea can moisten lung, promote fluid production and improve constipation, beauty beauty.

4 Siraitia grosvenorii red dates tea Siraitia grosvenorii, lotus root, red dates, rock sugar. Wash lotus root, peel and slice it, soak jujube in water, add water to the pot and bring it to a boil, add Siraitia grosvenorii and jujube, and simmer for about 20 minutes, preferably lotus root, and then simmer for 15 minutes.

Function: Siraitia grosvenorii can clear lung, relieve sore throat, eliminate phlegm, relieve cough, moisten intestines and relieve constipation; Jujube tonifies the spleen and stomach, nourishing yin and blood, nourishing the heart and calming the nerves; Lotus root can clear away heat and cool blood, moisten the lungs and produce fluid. The tea has the functions of diminishing inflammation, clearing away heat, relieving sore throat and moistening throat, and reducing blood fat.