Effect of soaking jujube and medlar in water
1. Spleen and stomach
Jujube and wolfberry tea has a very good effect of strengthening the spleen and benefiting the stomach. For some people with weak spleen and stomach, frequent diarrhea and easy fatigue, drinking a cup of red jujube and wolfberry tea every day can replenish moderate coke, strengthen spleen and stomach, enhance appetite and help digestion.
prevent premature senility
Jujube and Lycium barbarum are very rich in vitamins, especially jujube, which contains the most vitamin C and is known as the treasure house of natural vitamins. The content of vitamin A in Lycium barbarum is very high, and both of them have strong antioxidant effect. Therefore, soaking jujube and medlar in water can eliminate free radicals in the body, reduce the oxidation of human cells and delay human aging.
Enriching blood and nourishing skin
Because red dates in red dates and wolfberry tea have a good nourishing effect, red dates are often added to the diet to nourish the body and nourish blood. Therefore, jujube and wolfberry tea also has the effect of invigorating qi and nourishing blood.
Help sleep
Jujube and wolfberry tea can effectively improve sleep, especially flavonoid glycoside A in jujube has a good sedative and hypnotic effect, which can effectively alleviate insomnia. Drinking jujube and wolfberry tea regularly can improve the nervous system of the human body, has a good calming effect, and has a good relieving effect on symptoms such as depression, burnout and bad mood.
Step 5: Fix the astringency and stop the belt.
Lycium barbarum also has the function of astringent semen and stopping leukorrhagia. Therefore, soaking jujube and medlar in water has a certain auxiliary therapeutic effect on male nocturnal emission and female leucorrhea.
tonifying qi and blood
Girls all know that red dates and Chinese wolfberry are good food for women. Making tea with jujube and medlar can invigorate qi and nourish blood. Jujube and wolfberry both have the function of nourishing vitality. Jujube is rich in iron, which can promote the regeneration of red blood cells, help to produce blood, make women rosy and prevent anemia.