It's getting cold in autumn. In addition to paying attention to increasing clothes appropriately, the first thing to pay attention to is to prevent the dry weather in autumn from affecting your health. We all call autumn the autumn tiger, because it is menacing, and its fierceness sometimes makes us unbearable. Dry skin is such a point. I often feel dry and cracked skin, tingling on my face and peeling and cracking on my lips, which is also due to lack of water. These are the consequences of dry weather in autumn. Therefore, in autumn health, in addition to paying attention to the cold weather, we must pay special attention to hydration.

To replenish water, drink plenty of water first. Doctors often say that the human body needs at least eight glasses of water every day, but in fact it is difficult for us to do so. But in autumn, remember to drink more than eight glasses of water a day. Drinking water can not only moisturize our bodies, prevent skin cracking and lip cracking, but also play a role in detoxifying, caring skin and promoting our internal circulation. We say that water is the source of life. Drinking more water in autumn can also reduce exuberant internal heat.

Secondly, tremella and honey can be mixed together to make a tremella honey mask. Tremella fuciformis and honey are good food for nourishing yin. When they are mixed together, they can achieve good effects of cooling, detoxifying, hydrating and moisturizing. Wash your face every day, mix these two things together, and then take a lake moisturizing mask, and you can sleep beautifully. When I woke up the next morning, my face looked good again, and it was not easy to crack. It was more effective than the hydrating and moisturizing cream you spent hundreds of dollars on outside.

Finally, you can stew some soup supplements such as lotus seed sparerib soup. Autumn can be said to be the key season for health preservation. Eating more tonics can nourish the body, but be careful not to eat too hot. Lotus seed is a good food, which can reduce fire and clear away heat, clear away heat and toxic materials, and achieve a good moisturizing effect.