Lycium barbarum is a good health care product, cheap and good. Lycium barbarum can regulate immune function, effectively inhibit tumor growth and cell mutation, delay aging, resist fatty liver, regulate blood lipid and blood sugar, and promote hematopoietic function. Then, do you know how to eat Lycium barbarum to exert its greatest health care effect? The following small series is healthy. Com(jkyd.net) tells you several ways to eat Lycium barbarum healthily, and I hope it will be useful to you: 1. For better health, put some Lycium barbarum in soybean milk. Lycium barbarum is a good thing and has the effect of delaying aging. Many people drink wolfberry water. However, some experts pointed out that it is difficult to completely absorb the vitamins and carotene in Lycium barbarum only by simple soaking. You can put a handful of Lycium barbarum when the soymilk machine grinds soybean milk, so that you can make full use of various nutrients and trace elements contained in Lycium barbarum. 2, put a handful when cooking porridge, full of color and flavor, more nutritious. Lycium barbarum is rich in trace elements and vitamins, which can nourish yin and enhance immunity, but it has medicinal value only if it is eaten persistently, and it is ineffective once or twice occasionally. 3. It is the most common to drink Lycium barbarum in water, but most of the vitamins contained in Lycium barbarum are water-soluble and easy to be destroyed by heat. Therefore, it's suggested to soak Lycium barbarum dry, cook rice and porridge, or put a little Lycium barbarum as an ingredient when steaming steamed bread and cooking jiaozi. A better way to eat Lycium barbarum as a snack is to eat it in porridge, soup and vegetables like ordinary food, which is not only nourishing, but also won't get angry. However, Lycium barbarum is not for everyone. People with weak constitution and poor resistance can eat more, but because of its strong effect of warming and nourishing the body, some people with colds, fever, inflammation and diarrhea had better not eat. In addition, Lycium barbarum also has a "shelf life", and the wine-flavored Lycium barbarum has deteriorated and can no longer be eaten.