Avoid direct contact with sunlight. From the beauty point of view, ultraviolet rays are the factors that cause black spots and freckles, so they are not popular. If you really want to enjoy sunbathing, sun protection before sunbathing is essential.

2. Let the movement never stop

Proper exercise can accelerate the metabolism of the body, and toxins in the body can also be excreted with sweat.

Stay away from drugs

Drugs often precipitate pigments, forming black spots and freckles. Such as antihypertensive drugs, painkillers, antipsychotics and birth control pills, are particularly harmful to the skin.

4. Maintain the ovaries regularly.

When the ovarian function is reduced or pregnant, that is, when the female hormone secretion is out of balance, it is easy to grow black spots and freckles. This is because lutein is contained in female hormones. Nowadays, yoga helps to expel toxins from the body and regulate breathing. Many beauty salons have launched the service of maintaining ovaries, but it is more important to have regular gynecological examinations.

5. Keep a peaceful mind

Mental dryness or depression has a great influence on the skin, which often leads to sebum-stimulated pigment precipitation on the kidneys. Some people often worry about small things and suffer from loss or are too nervous. Such people are prone to black spots and freckles. Therefore, maintaining a peaceful mind cannot be ignored.

6. Make-up won't last overnight

Wash your face thoroughly every night, and never leave any cosmetics on your face, especially colored cosmetics, which are often the cause of black spots and freckles.

Massage yourself

Massage can promote skin metabolism and improve blood circulation; In addition, massage can also make pigment diffuse without precipitation.

8. fall in love with vitamin C.

If you want to lighten the color of black spots and freckles, you should eat more vitamin C, and it is more ideal if you can supplement vitamin B at the same time. Vitamin c has the function of bleaching. To remove black spots and freckles, you need to take 1000MG every day. In addition, it should be noted that vitamin C is afraid of high temperature and will decompose when heated, so try to eat it raw when taking vitamin C through various foods.

Taking a bath keeps your skin and mind young and makes your mind calm in warm water. Light a special incense wax, which has a calming effect.

9. Be a sleeping beauty

In order to have beautiful skin, sleep time should be regular. Lack of sleep has the greatest impact on the skin. Generally speaking, the ideal sleep time is 8 hours. If you don't get enough sleep, the skin will be rough and dull the next day, and even dark circles will appear.

10. Maintain a balanced nutrition.

Partial eclipse is the enemy of skin. Eat fish, meat and vegetables in a balanced way. Many people think that to make skin shiny and tender, just eat more fruits and vegetables. In fact, this is a wrong idea, because only a balanced nutrition can maintain normal physiological functions and have healthy skin.

1 1. fall in love with the mask, no matter how busy.

OL's office environment is generally air-conditioned or heated, which makes people very comfortable, but cleaning is a compulsory course every day and should not be underestimated. In fact, at this time, the moisture of the skin is also losing. This dryness often leads to rough skin and wrinkles. So how can we actively maintain damaged skin? In addition to the methods mentioned above, making masks is also one of the most important tasks. In addition to moisturizing, the mask also has a cleaning function. Even the dirt that facial cleanser can't wash away can be completely removed through the mask. Therefore, after the age of 20, you must make a mask once a week, which will not only keep your skin fresh and natural, but also make you feel happy. Why not?

Choose the cosmetics that suit you.

At present, the quality of cosmetics on the market is uneven. In the past, your habit of buying may be to try on the back of your hand, but experts remind you that the trial of cosmetics should be at the root of your ears. In fact, the skin on the back of the hand is very different from the skin on the face.

13. Say goodbye to blackheads

When you have blackheads on your nose, you should first pay attention to cleaning, so you might as well wash your face several times a day. If blackheads still can't disappear, it is a good choice to have special care in a professional beauty salon.

14. Bathing can beautify your face.

From a medical point of view, bathing is good for health, because clean skin is the foundation of beauty, so in order to create beautiful skin and eliminate fatigue, Qin Ying bathed in it.