leg
1. Apply some lubricating oil first.
Apply some lubricating oil before your legs, such as stovepipe essential oil and olive oil, for better effect.
2. Dry the remaining oil after scraping.
After shaving, be sure to wipe the oil off your legs with a clean paper towel. If the residual oil is not cleaned up, pits will appear after the essential oil plays its role.
3. Have a glass of water after shaving.
Drink a glass of water in time after scraping, because the water in the body loses quickly during scraping. Drinking water can replenish lost water and promote human metabolism.
Go to bed immediately after shaving
It is easy to catch cold after scraping, so don't touch cold water on your legs after scraping and avoid taking a bath. You'd better go to bed immediately after shaving to avoid catching cold.
5. Only shave once a day
Shaving stovepipe is best done every day, once a day. Don't shave often. Shaving too much doesn't mean losing weight quickly.
Step 6 prescribe diet
Don't eat cold food after scraping, and eat less greasy food with high sugar content.
7, strengthen the effect
After shaving, you can do some muscle stretching exercises, or ride a bike in the air, or lie down against the wall with your legs high, which will make your legs more attractive.
Specific steps of leg scraping
Scraping tools for legs: stovepipe essential oil, scraping board (the back of household rice spoon, porcelain stalk and wooden comb can also be substituted, as long as the edge is smooth and will not scratch the skin).
1, wash your legs first.
2. Apply hot towel to thighs and calves for 2-3 minutes.
3. Drop an appropriate amount of essential oil into the palm of your hand and rub the essential oil with both hands until it is hot.
4, the hot palm close to the leg, evenly spread on the thigh.
5. Use the method of "pat" to tighten the loose fat on your legs.
6. Use the method of "grasping" to * * * the thick fat at the root of the thigh.
7. Press the meridians on the outside of the leg with the method of "pinching".
8. Use the method of "beating" to relax the tight muscles of the calf.
9. Scrape the outer thigh 30 times from top to bottom along the gallbladder.
10, scrape the inner thighs and calves from top to bottom.
Main points of leg scraping
Floating Figure, Blood Sea Breeze City, Chengfu, Sanyinjiao, Hanging Bell, Weizhong and Chengshan are all acupuncture points that must be reached in the method of scraping and stovepipe.
Under normal circumstances, the acupuncture points on the legs are symmetrical, that is to say, the acupuncture points on the legs should be scraped, so that the effect of stovepipe will be better. We ordinary people don't know much about acupoints, and we can't find them at all. In order to avoid omission, we suggest scraping from top to bottom with a scraping board, so that all acupoints are * * * * *.
Hold on to each point for 50- 100 times, and then change to the next point.
People who are not suitable for scraping
Scraping hygiene law is applicable to most people. However, people in the following circumstances should not shave:
1, abdomen, lumbosacral region, female * * * without scraping.
2, there is a tendency to bleed, such as white blood cells, blood analysis, etc. It needs to be scraped carefully.
3, the skin is highly allergic, or people with skin are forbidden to scrape.
4, elders, extremely weak, thin people need to be careful to shave.
5. Those who are drunk, hungry, full, thirsty and tired are forbidden to shave.
The above is some knowledge about scraping. If you want to know more, please continue to pay attention to the channel.
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