When it comes to the physiological function of sugar, everyone knows that it has high nutritional value. Different foods have different effects on human body. Guangdong often uses it to make soup. This kind of food often appears in health-preserving recipes. The physiological function of sugar is very important to health. I hope it works for you!

The physiological function of sugar is 1 1, which supplies energy.

This is the most important physiological function of sugar in human body. 70% of the energy needed by human body is provided by the oxidative decomposition of sugar. Glycogen and glucose are the main energy sources of human body. Glycogen is the storage form of sugar, which is the most abundant in liver and muscle, while glucose is the transport form and direct utilization form of sugar.

Among protein, fat and sugar, sugar produces heat fastest and provides energy in time. Experts believe that sugar produces 60%-65% of the total body heat. The brain and nerve tissue can only rely on glucose in the blood for energy supply. If blood sugar is too low (commonly known as hypoglycemia), coma, fatigue and death may occur.

2. Sugar is an important part of tissues and cells.

Sugar is an indispensable substance to maintain the normal activities of the heart and nervous system. Hypoglycemia can lead to fatigue and dizziness, and even coma and death in severe cases. Insufficient sugar content in the diet can lead to general weakness, fatigue, palpitation, brain dysfunction and other dizziness, which can lead to hypoglycemia and coma in severe cases.

Step 3 Save protein

When the energy for sugar supply is insufficient, protein and energy produced by fat metabolism can be used to make up for it. If enough sugar is provided in the diet, the consumption of protein in the body can be saved. Moreover, when protein is ingested, sugar is ingested, which is beneficial to the synthesis of protein, which is called the saving effect of sugar on protein in nutrition.

4. Anti-ketogenic effect

Fat oxidation in the body depends on sugar to supply energy, when sugar supply is insufficient or sugar cannot be used because of diseases (such as diabetes). Most of the calories needed by the body are supplied by fat, which is not completely oxidized when it is short of sugar, that is, ketone bodies are produced.

Ketone is an acidic substance, and too much residue in the body will lead to acidosis. If the sugar supply is sufficient, the fat can be completely oxidized without producing ketone bodies, which can avoid acidosis.

5. Protect liver and detoxify

When glycogen and glucose in the liver are sufficient, the liver has a strong detoxification ability for some chemicals such as carbon tetrachloride, arsenic and ethanol, and also has a strong detoxification effect on toxemia caused by various bacterial infections.

6, improve appetite

When sugar is used in cooking, it can enhance the taste and improve the color and taste of food. The sweetness of many sweets, candies, sorbets and soft drinks is mainly provided by sugar, which improves the taste of food and increases appetite. Substances such as cellulose and pectin in sugar can stimulate intestinal peristalsis, which is beneficial to digestion, absorption and defecation.

The physiological function of sugar is 2 1, and the efficacy and function of supplementing nutrition.

When people (especially babies and the elderly) eat food, don't dip it in raw sugar. The correct way to eat it is to heat it at high temperature for 3~5 minutes before eating it. It is believed that white sugar is easy to breed mites, and eating it raw is easy to have adverse effects on the body.

Proper consumption of white sugar is helpful to improve the absorption of calcium, but too much will hinder the absorption of calcium. White sugar is flat in nature, sweet in taste, moistening lung and promoting fluid production, tonifying middle warmer and benefiting qi, clearing away heat and promoting diuresis, resolving phlegm and relieving cough, detoxicating and sobering up, lowering turbidity and refreshing; Can be used for treating abdominal pain due to insufficient middle energizer, diarrhea due to spleen deficiency, lung dryness and cough, dry mouth and thirst, beriberi, scabies, bittern poisoning, scrotal eczema and other diseases. In addition, sugar has antibacterial and antiseptic effects.

Therefore, sugar is very suitable for lung deficiency, cough, dry mouth and thirst, as well as drunkards and hypoglycemia patients, which can supplement the illness of these patients and improve their health. However, some patients need to be careful not to eat white sugar, such as diabetics, people with excessive phlegm and dampness, and obese patients. At the same time, it is best not to eat sugar before going to bed at night, especially children, otherwise the teeth will be easily damaged.

2, the efficacy and role of beauty

Sugar is rich in vitamins, especially vitamin C, which is a natural whitening agent. It is absolutely safe and healthy for whitening. Moreover, sugar also contains a polysaccharide component, which has antioxidant function and can help our skin resist aging. It is a good partner for women. What are the benefits of washing your face with sugar? Sugar contains an ingredient that can help heal wounds, so if you have acne on your face, you can also use sugar to remove acne marks and heal the wounds caused by acne. However, it should also be noted that sugar may cause friction and damage to the skin due to its large particles, so it should not be used too frequently.

The magical use of sugar

1, facial whitening

Sugar is rich in vitamins, and its whitening effect is no less than those of expensive skin care products, and it is safe and has no side effects.

Every time you wash your face, add sugar to warm water and wash your face normally. Stick to it for a week, and you will definitely find that your skin is smoother and whiter than before!

2, fast hair

In winter, you often have to wait 2 hours to make dough. Can you just sit around and worry?

Adding yeast and a spoonful of sugar to the dough can improve the activity of yeast and ferment quickly.

This not only shortens the time of kneading dough, but also makes steamed bread softer and more delicious!

Step 3 Skillfully peel chestnuts

Once the boiled chestnut skin is peeled off, there is often a layer of endothelium inside, which is really troublesome to eat.

If you want to eat a chestnut beautifully, soak it in white sugar water the night before cooking again.

The chestnuts cooked in this way can not only be peeled completely, but also have beautiful colors.

4, fried fish non-stick pan

When frying fish, the skin of the fish sticks to the pot carelessly, and it is easy to spread out. At this time, sugar will be invited to help.

After the oil pan is heated, add the right amount of sugar. When the oil turns golden, put the dried fish in and fry it.

Fried fish does not stick to the pan. Add some sugar to solve it!

5. Stir fry and season

Putting some sugar in cooking can not only play a role in coloring and improving taste, but also extend the shelf life of food.

If you put too much salt, adding sugar can reduce the salty taste.

If the food is too sour, you can also add sugar to relieve the sour taste.

If you put too much pepper, adding some sugar can also reduce the spicy taste.

Adding some sugar when curing meat can make the protein in the meat swell and make the meat taste tender and smooth.

Step 6 keep your clothes shiny

Silk clothes are comfortable to wear and have a good texture, but the maintenance work is not easy.

After cleaning according to normal procedures, add enough white sugar into warm water and soak for 5- 10 minute.

Washing silk clothes with sugar water can keep them shiny all the time!