The benefits of Taiji Chuan 18 martial arts style.
There have always been different opinions about the relationship between sports and life. It is generally believed that life lies in exercise, and its reasons come from running water and stupidity; Some people think that life lies in how quiet it is, reducing the wear and tear of the body and the consumption of functions.
People who hold this view are often compared to the age of turtles and the life span of cranes. In fact, both views are reasonable, and the key is that the movement cannot be neglected. Life lies in good exercise, but strenuous exercise with overload will undoubtedly make the body tired and premature aging; Quiet and inactive people often suffer from indigestion, loss of appetite, weakness of limbs, listlessness and easy invasion of sick gas, so they continue to take medicine all the year round.
Therefore, too much emphasis on exercise or Zhang Jing is not good for human health, only moderate exercise and alternating exercise; Go to work, go back and forth, but the intention is not clumsy and the consumption is not big; As far as mood is concerned, walking emphasizes relaxation and quietness.
What does it say here? Quiet? It means that when walking or pushing hands, you must abandon distractions, seek quietness while moving, focus on one talent with God's will, and replace all thoughts with one thought, so don't be tempted and look quiet. Tai Ji Chuan's unique exercise mode is suitable for maintaining the neutral balance of human functions, so long-term exercise can make people live longer.
Simplified formula of taijichuan 18
First, Tai Chi begins.
1, stand at attention with your feet, your arms droop naturally, your head should be natural, your eyes should be straight, your teeth and lips should be slightly closed, your tongue should be pressed against your upper and lower jaws, and you should breathe naturally several times;
2. Bend your knees and loosen your hips, lift your left leg half a step to the left, shift your center of gravity, relax and sink, and slowly raise your hands to shoulder level;
3. As the body descends, press both hands in front of the lower abdomen.
Second, king kong.
1, the body turns left and the center of gravity moves right, and the hands are twisted left and right to the upper left (the center of gravity is biased towards the right leg);
2. Turn your body to the right and your center of gravity to the left. At the same time, two palms are wrapped around the right hand, and the tip of the right foot swings outward.
3, the right foot is solid, the center of gravity moves to the right leg, and the hands are pressed forward;
4. The left foot is mentioned next to the right foot, and both hands continue to press forward.
Third, lazy to tie clothes.
1, the right hand changes from fist to palm, the palm is turned upward and outward, the left hand is twisted and pressed down, and the left hand turns left;
2. Wrap your left hand around the upper left corner of your body, and then turn to the front left. The right hand bypasses the upper right corner and then the right span, and the palms of both hands are far apart.
3. Lift your right leg and take a big step to the right, put your hands together on your chest, turn right, shift your center of gravity from your left leg to your right leg, separate your hands, put your left hand on your hips, and twist your right hand left and right.
Four, six letters and four closures
1, stroke the right hand to the lower left, stroke the left hand, slightly turn left, and shift the center of gravity to the left;
2. Turn your hands left and right, and reverse to the upper right, and the center of gravity shifts to the right;
3. Turn left and stroke with both hands, then put your left hand under your left ear and your right hand on your left collarbone;
4. Move the center of gravity to the right, put your left legs together, point your feet to the ground, and press your hands on both sides of your right leg.
Five, single whip
1, turn left and right with both hands, and then turn left and right, just like turning a ball;
2, the left hand is forward, the right hand is backward, the hands are close together, the right hand is hooked outward from the palm, and the wrist collar strength is upward, and the left hand is outward;
3. Lift the left leg to the left, move the center of gravity to the left and then to the right, bend the left hand to the right hand, draw an arc to the left, and sit on the wrist.
Six, king kong knife hammer
1, the right hand changes from hook to palm, the lower arc is wrapped around the left hand, and the crotch drives the left palm to push forward slightly;
2. Draw your hands from left to right and back to the right, and move your center of gravity to your right leg;
3, the center of gravity sinks, the body turns left, the left toe swings outward, the center of gravity moves to the left leg, and both hands are thrown out, the left hand is placed on the left chest and the right hand is placed on the right knee;
4. Clap, step on and shake your feet, just like the first King Kong.
Seven, white crane bright wings
1. Turn the right fist and wrap it, press the left hand down, shift the center of gravity to the right leg, and retract the left foot backwards;
2. Move the center of gravity to the left leg, cross your hands on your chest and look at the right front;
3, the right foot is connected to the left foot edge, and you can land on your toes.
Eight, oblique shape
1, the body turns left, the right hand wraps around the collar, then the body turns right, the right hand wraps down, the left hand wraps up, the body turns right, and the tip of the right foot swings slightly outward;
2. Sit down and look at the left front;
3, the center of gravity rises, the left leg is lifted to the left, and a big step is taken forward. At the same time, the left hand is backwards and forwards, and the right hand is backwards and forwards to the right and rear (rower).
Nine, tuck your knees
1, hook left, hold your chest with both hands, and fold your knees at the same time;
2. Twist your hands and knees outward.
Ten, the last three steps
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2, the body continues to turn left, the right hand is wrapped around the left chest, the left hand is wrapped around the outside, and the right foot is closed to the left foot;
3. Lift your right foot to the right and take a step forward, with your foot following the ground. At the same time, surround your left palm, elbow around your left ear, turn right, put your right foot down, shift your weight to your right leg, pull your right hand down on your right knee, and push your left hand forward.
Eleven, cover your hands and arms fist.
1. Turn your hands in circles from top right to bottom left, separate your hands from your hips, sit and sink. Hands forward, close together, the left hand protects the right hand, the center of gravity moves forward and makes a left lunge;
2. Take the palm of your right hand as a fist, around your right hip, and shift your center of gravity to your left leg; The right fist swings outward from the lower abdomen to the upper right and goes straight to the front right, with the heart down and shoulder height. The left arm bends elbow straight to the left rear, palms up, and pulls in pairs with the right fist. At the same time, the left leg bows, the right leg kicks, and the center of gravity is on the left leg.
Twelve, high exploration horse
1, the right hand turns the fist into a clockwise winding palm, and the left hand winds the silk reversely to the right wrist, and the two hands intersect. The left hand is above the right hand, and the palm is vertical to the right; Right hand palm to the left, fingers down;
2. Hold your right hip with your right hand, palm down, your left hand straight forward, your hands pulled up, your center of gravity moved to your right foot, and your left hand held your palm forward;
3. Take the heel of your right foot as the axis, turn your body 90 degrees to the left, draw a semi-arc with your left foot, with your toes pointing to the side of your right foot and your feet shoulder width apart. Hold your chest with both hands at the same time, and put your right hand on your left hand. The right hand is twisted and pushed to the right, and the palm of the left hand is retracted upward in front of the left abdomen.
Thirteen, jade girl shuttle
1, take a small step to the left with your left foot, turn your body left, shift your center of gravity to the left, and twist your hands around your left knee;
2. Turn your body to the right, shift your center of gravity to the right, and push your hands out to the right in a round shape;
3, the body sinks, the center of gravity is slightly to the left, and at the same time, the hands are wrapped separately and sink under the right knee.
Fourteen, cloud hand
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2. Turn slightly to the right around the waist, cross your right foot to the left, bend your left foot slightly, wrap your left hand up in front of your eyes and then "bend" outward, while wrap your right hand up and arc down to the front of your abdomen;
3. Drive your body to the left with your waist, land your right foot, shift your center of gravity to your right foot, move your left foot a big step to the left, wrap your right hand up in front of your right eye, wrap your left hand up in front of your abdomen, palm up, and look at your right hand.
Fifteen, turn around and double lotus
1, stand on tiptoe, turn right hard, and focus on your left foot;
2. The waist turns slightly to the left, the right hand is wrapped around the chest outwards and downwards in an arc shape, and the left hand is wrapped around the left chest upwards;
3. Lift your right foot and take a step back to the right. At the same time, push your hands to the left, right, back and right.
Sixteen, the first shot
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2. The center of gravity moves slightly to the left, the body turns left, and the right foot touches the ground. Two fists suddenly move forward and the center of gravity moves forward.
Seventeen, king kong knife hammer
1. The palms of two fists turn to the right and the center of gravity moves to the right;
2, use the second type of diamond knife to beat.
Eighteen. Gain motivation
1, put your hands outward on your head, palms facing each other, then press down to your navel, and your body will slowly rise;
2. Put your hands back two spans naturally and fold your left foot to the right.
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Related articles on the benefits of Kung Fu Tai Ji Chuan 18:
1. nineteen benefits of practicing Tai Ji Chuan
2. Practice the five benefits of Tai Ji Chuan.
3. The benefits of practicing Tai Chi
4. Practice Tai Ji Chuan's five fitness effects.
5. Four functions of Tai Ji Chuan and five advantages of Tai Ji Chuan.
6. The benefits of Yang Tai Jichuan to women.