After reading the lost book Nutrition, how can we stay away from diseases?

The words' food and medicine are homologous' tell us that nutrition was born from the day when humans began to eat with their mouths open. There is no doubt that medicine was born from that moment, because food is also medicine. "

The reason is very simple, that is, the human body has wonderful repair function. As long as there is enough nutrition, the body can repair and cure any disease by itself.

Good health is the lifelong pursuit of many people, and many people dare not spend any money, because they don't know when the accident will come, they are worried that they will be ill and cannot be treated, and they live in fear every day. In fact, there is only one feasible way to ensure health, that is, to maintain health through learning and acquiring knowledge, and to guide life with knowledge.

Correctly understand sub-health;

No one in the world is 100% healthy, and everyone is a patient. In other words, everyone is walking on this road leading to the hospital, but it is far from the hospital gate.

When we truly understand the essence of sub-health, we can have a correct understanding of our health and understand how important it is to pay attention to and maintain our health anytime and anywhere. Take the initiative to check your health and evaluate your health regularly.

Health should be in your own hands;

The ultimate goal of life is to pursue freedom. We must realize that health and freedom are the first freedom and everything is based on our health. There are countless tragedies of leaving this world alone because of losing health, leaving behind relatives, friends, wealth, family property, career and so on. Therefore, we cannot overemphasize health. Only those who have been educated by life because they don't pay attention to their health, and those who have come back from death, will truly realize how important health is. We must understand that you can't get health with money. Only when you know how to keep healthy can you have health. Although health care requires a certain fee, health care is by no means a matter of spending power. What health care needs is the corresponding knowledge and the concept of health care. Many people entrust their health maintenance to doctors, but they don't know how dangerous it is.

Therefore, health is the most reassuring and dignified only if it is in your own hands.