During the "Jing Zhe" solar term, the climate became warmer and warmer. But the climate changes greatly, and the temperature difference between morning and evening and noon is very large. In addition, the rainfall is gradually increasing and the humidity is particularly high. When the weather is warm, we should reduce clothes and quilts appropriately. It's cold, so we should add more clothes and quilts. Don't be afraid of trouble. A cold is usually caused by a sudden cold when the temperature rises or by taking off too many clothes when you sweat. Therefore, "spring cover" is particularly important, and it is not advisable to take off warm clothes too early.
The weather is obviously getting warmer, and the diet should be mild and light. It is advisable to eat more light foods rich in plant protein and vitamins and less animal fat foods. You can eat more fresh vegetables and foods rich in protein to keep fit and resist the invasion of bacteria. It is a vivid metaphor that spring thunder rolls and wakes up hibernating animals. In fact, hibernating animals and some insects wake up not because the spring thunder is too noisy, but because the temperature rises and the cells in the animals resume their activities.
It's easy to get sleepy in spring. I get up late in the morning, I am not awake at work, and I feel sleepy all day. This is what people often call "spring sleep". Experts say that this is a normal physiological phenomenon that human physiological functions change with the seasons. Exercise should not be too intense at this time of year. We should follow the laws of nature, go to bed early and get up early, breathe fresh air to make us happy, and at the same time strengthen exercise to strengthen our physique, improve our disease resistance and keep healthy.