As time goes by, now we are in spring. This is the rainy season in spring, which is a very good solar term. At this time, the weather is humid, so we should pay attention to strengthening the spleen. So what soup should we eat at this time? Let's have a look.

Li feng xian Huai shan red jujube Bao fresh chicken soup

Ingredients: fresh yam 1 strip, chestnut meat 12, 6 red dates, half chicken, lean pork 100g, and 3 slices of ginger.

Practice: Wash things separately. Peel fresh yam and cut into pieces; Chestnut meat is cut in half; Remove the dirt and tail from the chicken, put it in a crock with lean meat, ginger and red dates, add 2500 ml of clear water (about 10 bowl), boil it with strong fire, simmer it for about 2 hours, and add salt.

Efficacy: delicious and moist, it has the functions of invigorating qi, promoting fluid production, invigorating spleen and nourishing stomach, strengthening tendons and bones, and is suitable for men, women and children. It has a very good health care effect on our spleen and stomach. Eating this soup can help you regulate your body and you can't miss it.

Braised crucian carp with peanuts, papaya and octopus.

Ingredients: peanut 100g, half-cooked papaya 1 (about 500-600g), dried octopus 1, crucian carp 1 (about 400-500g), 50g lean pork and 4 slices of ginger.

Practice: Wash everything separately, soak peanuts and dried octopus for about 10 minute, peel papaya, shell and cut into pieces, wash crucian carp and fry until it is slightly yellow. Put all the ingredients in a clay pot, add 2500ml of clear water (about 10 bowl), boil with strong fire, then simmer 1 hour and add salt.

Efficacy: invigorating spleen and qi, harmonizing middle energizer and nourishing stomach, promoting fluid production and quenching thirst, and promoting lactation. This is a great benefit to us and can help us to recuperate, especially when it rains. Let's not miss spring

Codonopsis pilosula bighead carp soup

Ingredients: Codonopsis pilosula, bighead carp, refined salt, cooking wine, ginger, onion, dried tangerine peel, tsaoko, crude oil, cinnamon, chicken soup.

Practice: Wash Tsaoko, Radix Codonopsis, Cortex Cinnamomi Japonici, Pericarpium Citri Tangerinae and Rhizoma Zingiberis Recens first, then put them all into gauze bags and tie their mouths. Remove gills, scales and internal organs from bighead carp, wash it and fry it in oil pan. Pour the prepared chicken soup into the pot, add onion, medicine bag, salt and cooking wine until the fish is cooked and rotten. Finally, pick out the onion and the medicine bag and adjust the taste.

Efficacy: Codonopsis bighead carp soup has the effects of invigorating spleen and stomach, tonifying middle warmer and benefiting qi, and strengthening body. It is a very good food with excellent taste. It can also be used as a spleen-invigorating pill, which should be eaten often in spring for health care.

These are some foods that we introduced to you. These foods have many benefits. When it rains, they can help us eat. They can play a very effective role in conditioning, especially protecting our spleen and stomach. You can eat it often when it rains. They are delicious.