Choose to eat more fruits and vegetables, such as spinach, watermelon, bananas, honey and so on. Eat more bitter food, eat more fruits and vegetables in summer, and eat more sweet and refreshing fresh fruits and vegetables. Chinese cabbage, cauliflower, watermelon, hawthorn, apple and grape are rich in minerals, especially calcium, magnesium and silicon, which have the magical effect of calming the nerves and reducing fire.

The meaning of stomach fire:

1 refers to the pathological phenomenon that excessive stomach heat turns into fire. It is caused by excessive stomach heat, depressed mood, or overeating and pungent heat.

2. People with "stomach fire" are characterized by swollen gums, bad breath, pantothenic acid, dry mouth, dry stool, red tongue, yellow greasy fur and so on.