2, eat too greasy

3. Fish, poultry, eggs, milk and soybeans are all high-quality sources in protein.

Eating more vegetables is good for cardiovascular protection and cancer prevention.

5, the elderly do not think that the diet has the following aspects.

6. Strengthen outdoor activities and breathe more fresh air in terms of physical fitness.

7. Family members should know more about the situation and ideological trends of the elderly, strengthen communication and keep abreast of them.

1. Old people's gastric juice secretion decreases and their ability to digest food slows down, so they should eat less and eat more meals in an orderly way.

2. Eating too greasy and cold food is not suitable for gastrointestinal digestion and absorption, and symptoms such as abdominal distension, indigestion, nausea and vomiting, pantothenic acid may occur. So we should control our intake.

3. Fish, poultry, eggs, milk, soybeans, etc. They are all high-quality protein sources, so we should pay attention to intake at ordinary times and fully absorb the diet.

Eating more vegetables is good for cardiovascular protection and cancer prevention. Old people should eat no less than 250 grams of vegetables every day. When cooking, it is mainly light. Don't eat too much salt, otherwise it will increase the burden on the kidneys.

5. The elderly don't think about diet in the following aspects: the abnormal temper and impatience of the elderly may lead to not thinking about diet. It is necessary to control emotions, relax, slow down the pace of life and rest in time, with special emphasis on regular meals, regular quantitative, and avoid overeating.

6. Strengthen outdoor activities and breathe more fresh air in terms of physical fitness. Diet emphasizes diversity, avoids monotony and repetition, and pays attention to controlling the dry and wet collocation and thickness collocation of food. Eat more appetizers such as hawthorn and dried fruits.

7. Family members should know more about the situation and ideological trends of the elderly, strengthen communication and keep abreast of them. Don't talk, fight or quarrel with the elderly at ordinary times. We should know more about their psychological activities and ideas and enlighten them in time. This is an important link in the treatment of elderly people who don't think about diet. Because "all diseases are caused by qi."