1. Walnut kernel contains more protein and unsaturated fatty acids necessary for human nutrition. These components are important substances in brain tissue cell metabolism, which can nourish brain cells and enhance brain function;

2. Walnut kernel can prevent arteriosclerosis and lower cholesterol; In addition, walnuts can also be used to treat non-insulin-dependent diabetes; Walnuts can also relieve pain, increase white blood cells and protect the liver of cancer patients.

3. Walnut kernel contains a lot of vitamin E, which can moisturize and blacken hair if eaten regularly, making skin moist, smooth and elastic;

Chewing some walnuts when you feel tired can relieve fatigue and stress.