Natural vitamin E is generally extracted from some foods, and vitamin raw materials are safer. However, synthetic vitamin E is artificially synthesized, and its purity may be relatively high, so it is more used for treatment, so synthetic vitamin E is mostly medicinal and more suitable for short-term use. If it is a daily vitamin supplement, it is recommended to choose health vitamins. Because the supplementation of different vitamins is similar to "Konigkin's Law", different vitamins also need to work together, which is beneficial to the supplementation and absorption of various vitamins. So we recommend multivitamins, which are more efficient and comprehensive. According to the standard scientific formula recommended in China at present, it is more suitable for daily intake, the composition and extraction of raw materials are more natural and safe, and the content of multivitamins will be suitable for daily long-term use according to the current diet, age and sex of China people. However, vitamin E sold in pharmacies is generally aimed at some specific treatment conditions, but it is only the content of therapeutic dose, which will be taken for a short time on the advice of doctors or pharmacists, and it is not recommended to use it for a long time. If it is a daily intake, it is recommended to choose multivitamins of brands like Tomson Bianjian, 2 1 Jinweita, and Newsibao. Among them, the raw materials of vitamins come from DSM group, which has more than 70 years of vitamin production history and experience. The source of vitamins is more trustworthy and helps them improve their immunity.