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What are the practices of tonifying kidney and keeping healthy porridge in winter, and what to eat?
Jujube Poria Poria Poria porridge: jujube 14, Poria 15g, millet 100g, a little sugar. First, put jujube and Poria into a casserole, add appropriate amount of water, decoct, leave juice to remove residue, then pour millet and cook into porridge. Daily 1 dose, warm food twice, adding white sugar to taste when taking.

Besides, you can drink it.

Taste the sacred bottle, enrich kidney qi, enhance human resistance and return to health as a whole.