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10 Types of foods that must be eaten in the autumn equinox
There are persimmon, walnut, chestnut, pumpkin, laver, sweet-scented osmanthus, grape, chicken, mutton and crab.

1. Persimmon: The astringent fruit is often made. After proper treatment, it can be preserved for several months. Persimmons can also be processed into persimmons, and the frost on persimmons can be swept off, which can be used as a substitute for white sugar.

2. Walnut: It is native to Europe and Asia from the Balkans to the southwest of China. Domestic distribution in North China, Northwest China, South China and other places. It is usually planted in China plain and hilly areas, and likes fertile and moist sandy loam. It is common in deep soil on both sides of the valley.

3. Chestnut: Chestnut originated in China, and is widely distributed in the north and south except Qinghai, Ningxia, Xinjiang, Hainan and other provinces. It is often cultivated in low hills, gentle slopes and river beaches with low altitude.

4. Pumpkin: Pumpkin once became one of the main foods for people in famine years. Pumpkins are also an important food for Thanksgiving in the United States. Golden pumpkin pie and pumpkin pie bring warmth to people.

5. Porphyra: Porphyra thallus mostly grows in intertidal zone, likes the sea area with strong wind and waves, gentle tidal current and rich nutrition, has strong drought resistance and wide adaptability to the specific gravity of seawater. The reproduction modes of laver include sexual reproduction and asexual reproduction.

6. Osmanthus fragrans: The fragrance of Osmanthus fragrans is Bagui. August in the lunar calendar is the time when osmanthus flowers are in full bloom. You can not only enjoy osmanthus, but also eat osmanthus, such as Osmanthus Jelly, osmanthus, osmanthus lotus root, osmanthus sugar and osmanthus tea. There are many ways to eat osmanthus.

7. Grapes: Li Shizhen said in Compendium of Materia Medica: Grapes are made from Pu Tao in Hanshu and can be used to make wine. If people feed it and drink it, it will get drunk, so it is famous.

8. Chicken: Chicken is not only suitable for hot frying and stew, but also suitable for cold food and cold meat.

9. Mutton: After the autumnal equinox, the weather gradually turns cold, and mutton is the first choice for nourishing and warming up. Mutton can be cut into white, braised and boiled in soup. For example, in Guangdong, people cook mutton brisket with skin, mushrooms and Zhu Zhi on charcoal fire to make mutton brisket pot.

10, Crab: Crab feet itch in autumn wind. "The crabs in Jiangcun are fat when cooked, and their claws are as green as halberds." In the autumn equinox, crab meat is fat. Sea crabs, such as Portunus Zhoushan, Laizhou, Eriocheir hainanensis and Scylla serrata in Fujian, are fat and sweet.