The solar term "Long Summer" represents the arrival of summer, which is also the hottest season in a year. People will be greedy in summer, which will cause all kinds of discomfort and bring harm to the body. As people pay more and more attention to health care, the eight health care rules of the long summer have been listed on the hot search list. Let's take a look at the specific content.

One: Eat more fruits.

Summer is the season when all kinds of fruits are on the market. Eating more fruits can help people to supplement various vitamins. It is much better to eat more seasonal fruits in summer than some anti-seasonal fruits in winter, so it is suggested to eat more fruits in summer.

Two: drink plenty of water.

It is hot in summer, and the water in the human body evaporates quickly. In order to maintain the normal blood circulation of human body, it is necessary to replenish more water in summer, and drinking more water can also prevent thrombosis and accelerate the discharge of toxins from the body.

Three: eat more bitter food.

It is easy to get angry in summer. Eating bitter food can help the body to get rid of fire. Such bitter foods include bitter gourd, bitter chrysanthemum, lotus seeds and bitter buckwheat. Studies have shown that these bitter foods have a certain effect on preventing cancer, because these foods contain vitamin B 17 which can kill cancer cells, and it is very beneficial to eat more in summer.

Four: Ensure adequate sleep.

Ensuring adequate sleep should be done not only in summer, but actually every day. Ensuring adequate sleep is conducive to maintaining the normal functions of various organs of the body, and can also prevent many diseases, such as cardiovascular and cerebrovascular diseases and endocrine diseases, many of which are caused by staying up late.

Five: take less cold showers.

In summer, many people start to take cold showers, so be careful when taking cold showers, especially after exercising and sweating. The body is already in a hot and dry state, which is easy to cause cold problems.

Six: Don't eat cold food.

Don't be greedy for cold in summer, and you must eat less cold drinks, otherwise it will easily hurt your gastrointestinal health.

Seven: Drink less sugary drinks.

In summer, all kinds of drinks begin to sell well, and there is a lot of sugar in them. Drinking too much can lead to obesity and even diabetes.

Eight: Don't eat greasy food.

Eating less greasy food such as barbecue in summer will increase cholesterol and contain carcinogens.