"The Spirit of Suwen Siqi Quzi" says: ... So saints raise yang in spring and summer and yin in autumn and winter to follow their roots, so they rise and fall with everything at the gate of growth. If you violate its roots, you cut off its roots, which is really bad.

Therefore, it is very important to maintain health in autumn and winter, which can be started from the following aspects:

Sleep: Go to bed early and get up early. Try to go to bed before 22 o'clock at night and get up around 6 o'clock in the morning.

Dressing: It is advisable to freeze in cool autumn. Don't rush to add clothes, so that your body can resist the cold. But it shouldn't be too much. When it is really cold, keep warm in time to prevent colds from hurting the lungs.

Replenish water: drink a small amount of water many times to replenish enough water.

At the same time, we should do a good job of daily warmth, not only external warmth, but also internal warmth. Very suitable for autumn and winter to go to the silk field to raise hair and do a ginger-nourished S.P.A care. Using ginger to protect hair and skin can promote blood circulation, remove blood stasis, and dispel cold and dampness. It is very suitable for autumn and winter to drive cold away from the head.

Space: Keep a certain humidity indoors to prevent dry and cracked skin.