Experts remind that sauna is a good detoxification activity, but it is also prone to accidents, because in high temperature and high humidity environment, people are prone to dizziness, headache, shortness of breath, difficulty breathing and other organ hypoxia. Take dry towels and wet towels when you go to the sauna. Dry towels are used as cushions, and wet towels can cover your nose and mouth. In the process of steaming, it is also necessary to replenish water in time.
Extended data
Sauna precautions:
1, after eating and drinking, you can't use the sauna, because the human blood is accelerating at this time, and the sauna is easy to increase the burden on the heart.
2. Sauna room can not be used for more than 40 minutes at a time, and can be adjusted according to different human conditions.
3. It is not recommended to take a bath within 1 hour after the sauna room is steamed, and the sweat should be dried; Don't smoke or eat cold food right away.
4. If you encounter other discomfort, you should stop using it or resume using it after rest.
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