Ingredients: old duck 1 bird (about 750g), bamboo shoots 150g, a little medlar.

Practice: Wash the old duck, remove the duck head, tail and fat oil, cut into pieces, rinse with clear water for 20 minutes, and drain. Soak bamboo shoots in water, wash them, pinch their heads and remove their tails, and take the middle section and shred them. Put all the raw materials into the pot together, add 1500-2000ml of clear water, bring the pot to a boil, reduce the heat to simmer for about 4 hours, and add salt to taste.

Efficacy: The weather is dry in spring, and it is easy for virtual fire to rise. This soup can nourish yin and kidney, strengthen the body and clear the stomach. Soup is cool, especially suitable for people with internal heat, which can help digestion and relieve constipation.

2. Lycium barbarum and pork liver soup

Ingredients: pork liver 100g, medlar 300g, seasoning salt 1 spoon, ginger 5g, cooking wine 5ml, starch 10g, white vinegar 5ml, proper amount of water and vegetable oil 5ml.

Practice: Slice pig liver, put it in a bowl and soak it in water and white vinegar for 15 minutes, then rinse it with water. Stir pork liver with cooking wine, starch and 1/2 teaspoons of salt, peel ginger and shred. Marinate the pork liver for a while, wash the medlar, and remove the leaves and stems. Pour a proper amount of water into the pot, add shredded ginger, pour vegetable oil, slide into pork liver and cook; Add Lycium barbarum and cook for a while. Add 1/2 teaspoons of salt to taste.

Efficacy: Eating more Lycium barbarum leaves in spring can achieve good effects of nourishing liver qi, clearing away heat and toxic materials and benefiting smart people. This medlar pork liver soup is introduced today, and pork liver with nourishing blood and softening liver is added, which is a good prescription for computer families to protect their eyes and a good soup for women to nourish yin and beautify.