If you want to be disease-free, you must first correct your heart, so that you will not make trouble without reason. The mind is not delusional, greedy, and chaotic, and the heart is not sick first. If the heart governs no disease, it is not difficult to treat the internal organs even if they are sick. Use your head alone and you'll know what to do. Although the imperial doctor is flat and Hua is around, there is nothing to do. -"Yizhou Old Man's Book" has nothing to do with meditation. When you sit still, it is of great benefit to your body and mind. Su Wen should tell the public that without such meditation, one day is like two days. If you live to be 70 years old, it is 140 years old. Nothing in the world can have this effect, which can prevent evil, save medicine and money, and everyone can do it. If there is no good soup, you can't swallow more. -"A Good Way to Wake the World" can help people by adjusting their breath and fixing the truth, or hold their breath, or get lucky, or repeat it several times, or spit out the old and get new. In my humble opinion, it is not the right way. Knowing one's pulse, the original self-circulation, why bother to close the Naje. However, it is called pranayama meditation, relaxing four bodies, closing one's mouth, letting the breath come out of one's nose, and letting it go naturally, without being rough, hasty, closed or restrained. How to sleep? You must bend your feet and lie on your side to gather your shape. Gathering is the spirit. If you lie on your back, Yuan Shen will swim. I don't trust my hands on my chest when I lie down, so I don't have nightmares. Don't talk when you are lying down, that is, if the bell doesn't hang, it is not appropriate to make a sound. Cai Jitong's "Sleeping Tactics" said: Lie on your side and bend over. If you feel right and stretch, sleep first and then sleep. Wake up every morning, pat your heart three or four times, and then sit up with your clothes on, for fear that your body will suddenly get cold and your pores will close, leading to a cold. Don't wash your face with your eyes open, it will make your eyes astringent, blind and tearful. When you rub your hands together, the hot air will rub your forehead and eyes, and you can also rub your hair conveniently. Like a comb, your hair will not turn white. You can't rinse your mouth with too hot water or cold water, and you can't use its ponytail hard toothbrush. This is the main reason for tooth loss, but warm tea soft hair toothbrush is the best. If the teeth are not fixed and the meridians are blocked, dental diseases will occur. I will knock my teeth twenty or thirty times when I wake up in the morning. Rinse your mouth every night and after meals. Shut your mouth and grind your teeth when you urinate, and you will never have dental diseases when you wait, which will benefit a lot. Ordinary people sit for a long time, often press their abdomen with both hands, and turn their shoulders dozens of times from left to right, so that qi and blood are smooth and they do not suffer from various diseases. Immortals regard this method as a pun on a pulley, which is the most effective. If the carrier does not exercise, his bones and muscles are not strong. Make a fist with one hand, first use a little force, then tighten, stretch for more than ten times, and then change hands for more than ten times, and all diseases will not occur. If you don't shake your body, you can't transport your stomach, you can't transport your stomach, and you can't eat. After a full meal, make fists with both hands, put them on your chest, swing your shoulders and waist horizontally for forty or fifty times, and turn to your abdomen from left to right for more than ten times to exercise your spleen and stomach and digest your diet. Stretching, doing things, or reading books, sitting for a long time, qi and blood will drop. You must stretch with your second hand, first light and then heavy, and then hold it up with your waist. You can lift 1000 pounds with strength and then release it gradually and gently. This will make your qi and blood rise three to five times, and your body will not decline, but will have various diseases all over your body. Wipe your feet when you sleep every night. Hold your fingers with one hand and wipe your feet with the other. If there are as many as 1000, you will feel your feet warm, turn your fingers slightly and rub your feet more. The blood covering Yongquan point is in the heart of both feet. Sleeping under the heat can best solidify and refine blood, preserve health and prolong life, which benefits people a lot. When taking a bath, jump on your chest with hot water first to avoid hot and cold impulses. After taking a shower and urinating, you can get rid of the cold and hot gas in your stomach. But don't take a shower when you are hungry. Take a shower to avoid the wind. -The above 14 are all "multi-energy sets"

If you don't want health, no one can impose it on you. If you want to be healthy, as long as you are willing to follow the above tips, health will not be too far away from you. Long-term persistence is bound to have an effect. & lt/FONT & gt；