The benefits of drinking warm water
After a whole night's sleep, the gastrointestinal tract is basically emptied and the viscosity of blood increases. Drinking a cup of warm water can clean the gastrointestinal tract and reduce blood viscosity, which is very beneficial to maintain normal blood circulation. Drinking warm water on an empty stomach can also moisten the gastrointestinal tract, reduce the gastrointestinal temperature, increase gastrointestinal peristalsis, help eliminate constipation and relieve the symptoms of hemorrhoids and anal fissure.
Warm boiled water is also a health treasure! People who often drink warm boiled water are not easy to feel tired, and have high hemoglobin content in their blood and strong immunity.
Experts pointed out that after the water is boiled, harmful substances such as chlorine volatilize, but it can ensure that the nutrients of the human body are not lost. Compared with cold boiled water, warm water is close to body temperature and nutrients are easily absorbed. More importantly, it will not stimulate the stomach.
1, clean your mouth
Warm boiled water is clean and mild, and it is a benign protective agent. It won't irritate the mouth and throat. Rinsing your mouth with warm water will make you feel refreshed and comfortable, and it is easier to remove oral bacteria and food residues.
Step 2 protect your gums
Medical research shows that the optimal temperature for tooth metabolism is 35 degrees Celsius. If you don't pay attention to the water temperature when brushing your teeth, it will easily lead to bleeding and spasm of the gums and shorten the life of your teeth.
Step 3 promote absorption
Drinking a cup of warm water in the morning can make the water "clean" wherever it goes, which is helpful to the stomach, liver and kidney. It can not only relieve constipation, reduce the incidence of cerebral thrombosis and myocardial infarction, but also help you absorb breakfast effectively. So after getting up in the morning, be sure to drink 1-2 cups (200-400 ml) of warm water.
4, dredge the esophagus
Warm water, like a lubricant, has a good "special function" in dredging the retention of throat and esophagus.
5. Hangover
Let drunken people drink a few cups of warm water immediately, which can effectively dilute alcohol, protect human liver and compensate for a lot of water lost due to drunkenness and vomiting.
6. Prevention of cardiovascular diseases
Drink warm water with the first glass of water in the morning. Drinking water in the morning can promote blood circulation and prevent cardiovascular diseases. Ordinary people drink boiled water in the morning and should not add salt (if they drink boiled water with salt, it will aggravate hypertonic dehydration and dry the population. What's more, morning is the first peak of human blood pressure rise, and drinking salt and boiled water will make blood pressure higher. For people with constipation, drinking honey water is a good choice. Drink no more than 150 ml on an empty stomach in the morning.
What is the temperature of warm boiled water?
Warm boiled water refers to the natural cooling of fresh boiled water to 20 ~ 25℃ (or the boiled water can be cooled in advance, and fresh water can be added when it is used to brew it to a palatable temperature). Scientists in Russia, the United States and Japan also call it "resurrection water". Persisting in using warm water all the year round will bring unexpected effects to health care.
Is it better to drink cold or warm?
Viewpoint 1: Drink cold boiled water.
Those who agree with this view believe that drinking cold boiled water can stimulate nerves more than warm boiled water. Especially for office workers, drinking a cup of cold boiled water can quickly refresh themselves.
Viewpoint 2: Drink warm white.
I agree that drinking warm liquor is more suitable for human body. Especially in winter, if you drink a cup of cold boiled water, the strong temperature difference may be over-stimulated, leading to high blood pressure, rapid heartbeat and even acute diseases. But the temperature is right and the effect is much milder.
So which view is correct? Chinese medicine suggests the latter: drink warm white.
Chinese medicine believes that every day is a cycle of alternating yin and yang, and the human body slowly rises from one o'clock in the morning, and the morning is the stage when the yang is budding and the yang fire is sprouting; And water dominates cold, and cold water is even colder. Drinking a glass of cold water at this time will trigger a fire and water war in the human body. The yang fire of newborn is injured by water, and the fire corresponds to the heart, blood vessels and small intestine. And the heart has been suppressed for a long time. Over time, people will suffer from heart disease, and the heart disease caused by this reason is irreversible.
Not only that, don't drink cold water after strenuous exercise or work, it will hurt the spleen and stomach and lungs, and don't drink cold water or drinks before meals. The root cause of many people's obesity is to drink cold drinks while eating.