Ingredients: 300 grams of ribs, 50 grams of white-browed beans, 50 grams of white lentils, 50 grams of red beans, 50 grams of Shage (sweet potato) and 4 figs.
Practice: Wash the ribs first and chop them into small pieces. Peel, wash and cut into thick slices with a hob. Then, put it in a casserole with other washed ingredients, add 2500 ml of water and a little white wine, boil it with strong fire, then boil it with low fire 1.5 hours, and season it with refined salt.
This soup with white eyebrows and beans is sweet and salty, good at nourishing middle energizer, strengthening spleen and tonifying kidney. White lentils are sweet and slightly warm, which is beneficial to strengthening the spleen, eliminating dampness and harmonizing the middle. Adzuki bean tastes sweet and sour, and has the functions of diuresis, detumescence and detoxification. Shage is sweet and cool, clearing lung, promoting fluid production, promoting diuresis and promoting lactation, and relieving hangover. Figs are sweet and cool, clearing away heat and promoting fluid production, strengthening the spleen and appetizing. Pork ribs are sweet, salty and slightly cold, benefiting kidney and nourishing yin, benefiting qi and nourishing blood, promoting fluid production and moistening dryness.
The nutritional value of ribs is as follows:
1, spareribs are rich in protein and fat, providing high-quality protein and essential fatty acids for human body, which can supplement the nutrients needed by human body.
2. When people reach middle age, microcirculation is disturbed. Collagen and other components in ribs can dredge microcirculation, thus improving the symptoms of aging and playing an anti-aging role.
3, ribs are rich in calcium, which can maintain bone health and prevent osteoporosis.
4, ribs soup can nourish yin and moisten dryness, replenish essence and blood, suitable for people with blood deficiency and cold constitution.