If you want to drink tea for health in winter, it is better to drink some black tea. Black tea, because of its sweetness, can increase the yang of the human body; Moreover, in winter health tea, black tea contains a lot of protein and sugar, which can generate heat, warm the abdomen, enhance the cold resistance of the human body, help people digest and remove greasy body. In some parts of China, there is also the habit of drinking black tea with sugar, milk and sesame seeds, which can not only warm the abdomen, but also supplement nutrition and strengthen the body.

The climate in winter is dry, and people like to eat greasy and spicy food. Anger has become a problem that bothers many people and brings dry mouth, and this time it can help green tea. Green tea is unfermented tea, which can make a fire, quench thirst and reduce sputum. It can also accelerate the healing of mild gastric ulcer, reduce blood lipid and harden dike artery. In this way, people who are easily angry generally like smoking and drinking, while obese people (usually hotter) are more suitable for drinking green tea; People who catch a cold should not take green tea.

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Oolong tea belongs to semi-fermented tea, which is between green tea and black tea. Its color is blue and brown, so it is named "green tea". In taste, oolong tea not only has the fragrance and natural floral fragrance of green tea, but also has the mellow fragrance of black tea. Not cold or hot, mild. Therefore, it has the functions of moistening skin, moistening throat, promoting fluid production and eliminating accumulated heat in the body, and can make the body adapt to the changes of natural environment. In winter, the indoor air is mostly dry, and people are prone to dry mouth and chapped lips. At this time, soaking in a cup of oolong tea can alleviate the distress of dryness. In addition, oolong tea has a good decomposition effect on protein and fat, which can prevent the accumulation of liver fat. For people who are afraid of sticking to fat in winter, green tea also has a certain weight loss effect.

There are many kinds of health tea in winter, which can also be made according to your physical condition. The above introduction about health tea in winter is for reference only. If you usually use tea for health, reasonable drinking is the most important. I hope our suggestions are of great help to your health.