1. What soup to drink to moisten the lungs and relieve cough?
1, banana crystal sugar water
Ingredients: 3 bananas, appropriate amount of rock sugar.
Efficacy: the climate is dry, and the heat causes bronchitis, which is called hot cough in Chinese medicine. Bananas have the functions of moistening dryness, eliminating dryness, relieving fever and relieving cough.
Practice: Peel the cooked bananas and cut them into pieces, add two bowls of rock sugar and boil them into sugar water to drink.
Description: Bananas also have the function of clearing the stomach and expelling phlegm and saliva from the intestine.
2, fig drinks
Ingredients: appropriate amount of brown sugar, 2 to 4 figs.
Efficacy: stop asthma and cough caused by heat, relapse of old cough caused by heat, asthma and so on.
Practice: Wash and cut the fig into pieces, add two bowls of water to make soup, then add brown sugar, and drink the thick soup with warm water.
Description: Ficus carica has the functions of nourishing and moistening intestines, relaxing bowels and resolving phlegm, and has the functions of diminishing inflammation, relieving pain and stopping dysentery.
3, grapefruit walnut broth
Ingredients: 2g of winter melon skin, 5g of grapefruit kernel, and walnut kernel 10g.
Efficacy: wax gourd diuresis, detumescence and detoxification, clearing away heat and vexation, relieving cough and asthma, and quenching thirst. Grapefruit kernel has endocrine regulation function. Walnut warms lung and kidney, prolongs life, and its meat has the effects of nourishing and strengthening, moistening lung and moistening dryness, and resolving phlegm.
Practice: Peel and wash the wax gourd, add grapefruit kernel, walnut kernel and 10 bowl of water to boil, remove the residue and drink for several days.
Step 4 stew Fritillaria
Ingredients: 2 pieces of tofu, Fritillaria cirrhosa 15g, and appropriate amount of rock sugar (adult 1).
Efficacy: clearing away heat and moistening lung, resolving phlegm and relieving cough.
Practice: Crush or grind Bulbus Fritillariae Cirrhosae into coarse powder, put it on tofu together with crystal sugar, put it in a stew pot, cover the stew pot, simmer for 1 hour, and have soup, tofu and Bulbus Fritillariae Cirrhosae powder.
Description: Most of the symptoms treated by this decoction are chronic cough, lung yin injury, or lung dryness and heat.
Bulbus Fritillariae Cirrhosae in the soup is the underground bulb of Liliaceae perennial herbs, such as Bulbus Fritillariae Cirrhosae and Bulbus Fritillariae Cirrhosae. Contains a variety of alkaloids and starch, bitter and slightly cold, clearing away heat, moistening lung and resolving phlegm. It has a good curative effect on all kinds of cough and is a good medicine for resolving phlegm and relieving cough.
Tofu is sweet and slightly cold, which can nourish the spleen and stomach, clear away heat and moisten dryness. Compatibility with Bulbus Fritillariae Cirrhosae can enhance its function of clearing lung-heat and moistening dryness.
Crystal sugar moistens the lungs and produces fluid to treat lung dryness and cough, and can adjust the taste of Fritillaria cirrhosa and tofu, making the soup sweet and bitter, and the sweetness and bitterness are moderate.
5. Siraitia grosvenorii and Sydney soup
Ingredients: Siraitia grosvenorii, Sydney, rock sugar.
Sydney moistens the lungs and relieves cough, clearing away heat and reducing fire. It is one of the best choices for moistening lung and removing dryness in autumn. Siraitia grosvenorii and Sydney soup can not only moisten lung and relieve cough, but also be used in beauty beauty. Drinking more is good for your voice and skin.
Practice: wash Sydney, remove the core and cut into pieces; Clean fructus Siraitiae Grosvenorii and fructus Lycii; Put all the ingredients (slightly broken Siraitia grosvenorii) into a pot and cook for half an hour on medium heat.
Conclusion: What to eat in autumn to moisten the lungs and relieve cough? It is a three-point poison, and the diet is the healthiest. The above five kinds of moistening lung and relieving cough soup introduced to you, I hope it will help you.
2. What food do you eat to moisten your lungs and relieve cough?
1, persimmon
Traditional Chinese medicine believes that persimmon is cold, sweet and slightly astringent, and belongs to lung, spleen, stomach and large intestine. It has many functions, such as moistening lung and resolving phlegm, clearing away heat and promoting fluid production, astringing intestine to stop dysentery, invigorating spleen and stomach, promoting fluid production and moistening intestine, cooling blood and stopping bleeding. For people with dry cough and phlegm in autumn, eating persimmons can effectively moisten the lungs and resolve phlegm.
However, it is worth mentioning that for constipation patients, don't eat astringent persimmons. If persimmon skin is astringent, it's best to eat it without skin. Because astringent foods are mostly rich in tannic acid, tannic acid is a kind of astringent substance, which has astringent effect on stool, which is easy to cause dry stool and aggravate constipation symptoms. After peeling persimmon, dietary fiber and pectin in persimmon meat can soften stool and relieve constipation symptoms.
2. peanuts
Peanut contains a large amount of protein and unsaturated fatty acids, which has the functions of strengthening the body resistance, invigorating the spleen and regulating the stomach, moistening the lung and resolving phlegm, nourishing and regulating qi, inducing diuresis to reduce swelling, stopping bleeding and promoting lactation, clearing the throat and stopping malaria, and can also enhance memory, which is of great benefit to babies.
Therefore, all people with lung deficiency, regardless of lung qi deficiency or lung yin deficiency, are suitable for eating with peanuts boiled in water, not after frying.
3. Soy milk
Traditional Chinese medicine believes that soybean milk is good for moistening dryness, clearing lung and resolving phlegm, which is very suitable for drinking in autumn. Soymilk contains female hormones similar to the human body, which helps the skin to be smooth and fair, and can also maintain the posture. Soybean milk is rich in unsaturated fatty acids and fiber. Lecithin can strengthen the brain, regulate blood lipids, increase calcium and bone density, and improve menopausal symptoms after menopause.
In addition to traditional soybean milk, there are many kinds of soybean milk, such as these four foods: red dates, medlar, mung beans and lilies, which are the perfect partners of soybean milk! Drinking in autumn and winter can nourish beauty, dispel cold and warm the body.
4. Siraitia grosvenorii
Siraitia grosvenorii, known as the "fairy fruit", has the effects of clearing away heat and toxic materials, resolving phlegm and relieving cough, nourishing voice and moistening lung, and removing bad breath, especially for hoarseness, dry throat and thirst caused by excessive alcohol and tobacco. And improve diabetes. It can protect the throat and treat hoarseness, cough discomfort and sore throat caused by wind-heat invading the lungs. Can be used for treating lung fire, dry cough, sore throat, aphonia, intestinal dryness, constipation, etc.