Lumbar intervertebral disc herniation and spinal canal stenosis can be done with flying swallow function exercise. Lying on the bed in prone position, hands and feet leaving the bed to do swallow flying, the purpose is to exercise the strength of back muscles, stabilize the spine, and also promote the recovery of lumbar intervertebral disc and relieve symptoms. Breaststroke can also be done for lumbar disc herniation and spinal canal stenosis. Breaststroke, when swimming, can exercise back muscles, promote the stability of lumbar vertebrae, cause disc reperfusion, relieve spinal stenosis and all the symptoms around it, and relieve the symptoms of lower limbs.
Lumbar disc herniation and spinal canal stenosis can also do straight leg lifting exercise. Patients can lie flat on the bed, raise their legs and then put them down, so they should be trained repeatedly. When lifting your legs, you should pay attention to being at right angles to your body shape as much as possible, which can also achieve the purpose of enhancing muscle strength. Patients should pay attention to that it is best to choose a hard bed when exercising, and it is best not to use a spring bed. Or arch bridge back muscle exercise, patients can lie on the bed, and then put their feet, elbows and back on the bed, and other parts are separated from the bed, which looks like an arch bridge. This method can exercise the muscle groups of the cervical and lumbar vertebrae at the same time, and can protect the spine from being compressed by the intervertebral disc when stressed.