First, millet pumpkin porridge. This is my favorite porridge for stomach trouble. It is healthy and nourishing, warm and sweet. After washing the pumpkin, cut the pumpkin skin into pieces of moderate size. Then bring the water to a boil, put the pumpkin in and cook for about five minutes, and then put the washed millet in. After the pot is boiled, turn to low heat and cook for about half an hour. Finally, add a small amount of sugar to the bowl and start drinking. (Similarly, using yam instead of pumpkin is also very nourishing. )
Second, Hericium erinaceus yam bone soup. We all know that Hericium erinaceus is the most nourishing food. Buy fresh Hericium erinaceus and soak it for one night in advance. The next day, after washing, remove the roots and tear them into small pieces of moderate size. Go to the morning market to buy some pig cavity bones, chop them into pieces with an axe, fry them in hot water for ten minutes, then take them out, wash the yam and cut them into small pieces. Finally, put half a pot of water in the pressure cooker, put the bones, Hericium erinaceus and yam in it, add some salt, ginger slices and cooking wine, and put a few big red dates on it. After the fire boiled SAIC, it turned into a small fire, and it will be fine in half an hour.
Third, sweet potato cornmeal porridge. Grinding corn flour into coarse powder has a good effect on nourishing the stomach, and it is also what we eat most often. Peel and cut the sweet potato into pieces, put it in a pot and add water, and cook for 20 minutes to soften. Then put a spoonful of corn flour into the pot and cook for another five minutes. If you don't eat anything else, you can add an egg to it. The nutrition is comprehensive and balanced, tender and sweet, nourishing the stomach and delicious.