Question 2: What are the fitness methods for spring vegetables? Spinach.
In spring, some elderly people often have symptoms such as constipation, bloating, nausea and vomiting. Chinese medicine points out that these are mainly caused by damp-heat in the liver and gallbladder. Spinach has the effects of clearing liver heat, nourishing liver blood, moistening large intestine and dredging stool. Eating more spinach in spring can effectively alleviate these symptoms. However, don't remove the spinach root, it has the function of enriching blood.
celery
In spring, due to the changeable weather, patients with hypertension are prone to feel unwell and may have symptoms of dizziness and nausea. Celery has the effect of lowering blood pressure. In order to effectively lower blood pressure, you can eat more celery (small celery), but people with low blood pressure should remember to eat less.
tomato
In spring, when the weather gets warmer, people tend to feel tired and sleepy, which has a negative impact on life and study. Tomatoes can relieve fatigue. Therefore, we can eat more tomatoes.
Carrots in spring, the weather turns warm and rainy, and people with poor immunity are prone to catch a cold. Radish has the function of preventing colds. Therefore, we can choose fried radish juice as a drink.
pumpkin
In spring, the weather gets warmer, the sun is unstable, people go out more often, and their skin loses water easily. Pumpkin has the function of replenishing water. Eating more pumpkins can effectively replenish skin moisture and make skin tender.
Question 3: What food is good for spring health?
Food 1: yam
Yam is not only a common food, but also has many useful values, such as warming the spleen and stomach, tonifying the kidney and so on. Spring is a good season to eat yam, which can adjust the state of the stomach to the best and reduce the chance of gastrointestinal diseases.
Food 2: Sesame
Black sesame and white sesame are rich in fatty oil, vitamins, calcium, protein and other nutrients, which have a good nourishing effect on our internal organs. Moreover, eating more sesame seeds every day can also maintain your hair!
Food 3: leek
The climate changes quickly in spring. In order to keep the balance in our body, it is very necessary to supplement and maintain the yang properly. Leek contains a variety of vitamins, carbohydrates and minerals. You can cultivate your body and maintain your yang in a short time. It is a very effective aphrodisiac food, especially for men!
Food 4: Animal viscera
There is a saying in Chinese medicine that "where to eat, where to make up". In order to regulate our internal organs and what food to eat in spring, animal internal organs are a very good choice. There are many common animal viscera, such as pig liver and sheep liver. These foods have the function of maintaining our liver. In addition, the climate in spring is changeable, and all kinds of bacteria multiply very fast, so detoxification should be an agenda. The old Chinese doctor told us that eating more animal viscera can effectively nurse the liver and detoxify the body.
Food 5: Honey
Honey plays a very important role in our daily life. Chinese medicine believes that honey has a very obvious function of invigorating the spleen and stomach, which can replenish the middle energizer and qi, and can also prevent constipation.
Food 6: sweets such as red dates.
According to Chinese ancient books, what food is good to eat in spring is mainly to eat less acidic food and more sweet food, which can regulate the spleen and stomach.
Food 7: Onions, ginger and garlic.
In our daily life, we use onion, ginger and garlic as food condiments, but in fact, they also have very important medicinal value. In spring, these condiments are the most nutritious and grow best in a year. They can not only prevent respiratory diseases, but also sterilize. Eating more every day can also stimulate appetite.
Food 8: persimmon pepper
A large number of vitamins and minerals should be supplemented in spring, which is very needed for metabolism in the body. Persimmon pepper contains a lot of vitamin C, which is the best of all vegetables and fruits and is very suitable for spring consumption.
Food 9: Pumpkin
Pumpkin is rich in vitamin B6, which can promote the production of glucose in the body, not only contribute to brain development, but also effectively regulate the mood of consumers. The latest research found that pumpkin contains a variety of carotenoids. Eating more pumpkins every day can help women keep their looks and prevent heart disease.
Food 10: Chicken
The latest research found that chicken contains a lot of selenium. Eating more selenium can calm people's mood and make them less nervous, which is very effective in treating the unique "spring sleep" in spring.
Food eleven: low-fat milk
Studies have found that if women take calcium supplements before menstruation, they can effectively regulate their anxiety and nervousness three months later. Low-fat milk contains a lot of calcium, which is not easy to cause obesity in women.
Question 4: What do you eat for health in spring? 1. In spring, the liver is strong and the spleen is weak, so it is necessary to nourish the liver, strengthen the spleen and adjust the spirit.
In spring, human metabolism has a great relationship with the liver. Only when the physiological function of the liver is normal can the human body adapt to the changes in nature. If the liver qi is strong and rises too much, there will be symptoms such as blushing, irritability and limb robbery; If people's liver qi stagnates and cannot rise, there will be rib pain, vomiting, abdominal pain, diarrhea, stagnation and other diseases. This is very dangerous for patients with heart disease, essential hypertension and cerebrovascular sclerosis.
Therefore, to nurse the liver, we must first adjust our mentality. Because excessive liver qi and stagnation of liver qi are closely related to people's emotions. People who are refreshed, overworked and unrestrained will inevitably increase the liver qi too much; When people are depressed and unhappy, the liver qi stagnates, and instead of rising, it falls, leading to aggravation of heart disease and hypertension, or causing such old diseases. Therefore, the best way to nurse the liver is to be calm, which can be beneficial and harmless to the body.
In spring, in contrast, the liver is strong and the spleen is weak, and the digestive function is easily affected. If they are depressed, they will have symptoms such as fullness of chest ribs, abdominal distension, abdominal pain, loose stool, etc., so they need to calm down, nourish qi and strengthen the spleen.
Spring health care will play two roles: first, soothe the nerves, make the liver qi not rebellious, and calm the spleen and stomach; Second, it has a good effect on the spleen.
2. Lips are easy to dry and contract in spring. Eat the right food to protect your lips.
In spring, the wind and sand are heavy and the air is dry, which is most likely to reduce the water content of the skin, leading to dry shrinkage, local peeling or wrinkles. Lips, in particular, are more prone to chapping and peeling. The following diet will make you have a moist and healthy lip.
(1) tremella decoction
Ingredients: 30 grams of tremella, appropriate amount of rock sugar.
Cooking: Wash 30 grams of tremella with clear water, put it in a casserole and stew it with water, and add rock sugar as appropriate. Twice a day.
(2) Mulberry ointment
Raw materials: fresh mulberries.
Cooking: Grind fresh mulberry into powder, wring juice, simmer to half of the original amount, add honey as appropriate, then boil it into paste and bottle it for preservation. Apply it to lips twice a day, drink 20 ml, and take it with warm water or yellow wine.
(3) Stewed goose with yam
Ingredients: 250g white goose, 50g yam and 200g lean pork.
Cooking: take white goose, yam and lean pork, wash and cut into pieces, cook them in the usual way and season them. Honey is moderate.
④ Pak Lei brewed with honey.
Material: Pak Lei1.50g honey.
Cooking: Take Pak Lei 1 tablet, remove the core, add 50 grams of honey and steam. Eat meals twice a day. Take it for a few days.
3. The most commonly eaten wild vegetables in spring
With the pace of spring, people's favorite wild vegetables, such as shepherd's purse, bitter vegetable, dandelion, Sophora japonica, elm seed and Toona sinensis bud, have quietly grown out, so people began to design wild vegetable feasts. Because wild vegetables are not only fresh and delicious, but also rich in nutrition and have a good therapeutic effect.
(1) shepherd's purse
Shepherd's purse Shepherd's purse, also known as green vegetables and lettuce, contains protein, fat, sugar, potassium, sodium, calcium, phosphorus, iron, manganese, carotene and various vitamins, and is also rich in chlorophyll and cellulose. Shepherd's purse Shepherd's purse contains 10 kinds of amino acids, which has high nutritional value.
There is a folk saying that shepherd's purse can be a panacea on March 3. Chinese medicine believes that shepherd's purse is sweet and warm, non-toxic, can benefit the liver, spleen and five internal organs, has the functions of clearing away heat and toxic materials, stopping bleeding and improving eyesight, and is very suitable for people with internal heat. Modern medicine has also confirmed that shepherd's purse has the function of stopping bleeding and lowering blood pressure, and can be used to treat chyluria, nephritis edema, gastritis, enteritis, redness, conjunctivitis, night blindness and other eye diseases.
(2) Amaranth
Amaranth, also known as human food and amaranth, is rich in iron, calcium, carotene and vitamin C, which is helpful to the growth and development of teenagers and the health of adults. Amaranth does not contain oxalic acid, and its calcium is easily absorbed by human body, while rich iron can synthesize hemoglobin in cells, which has hematopoietic and oxygen-carrying functions and is known as "blood-nourishing vegetable". Amaranth contains a variety of amino acids, especially lysine, which is essential for human body. Eating amaranth regularly is very beneficial to human health.
Chinese medicine believes that amaranth is cool and sweet, and has the effects of clearing away heat and improving eyesight, promoting defecation, astringing swelling, detoxicating dysentery and stopping bleeding. And can treat urine ... >; & gt
Question 5: What should we pay attention to in spring diet therapy? What is the best food? First, what should I pay attention to in the spring diet?
The temperature changes greatly in spring, so the nutrients in spring should be mainly high in calories. Because cold and hot * * will accelerate the decomposition of protein in the body, leading to the decline of body resistance and illness, it is necessary to supplement high-quality protein food, such as eggs, fish, chicken and bean products.
In spring, bacteria, viruses and other microorganisms begin to multiply in large numbers, and their vitality is enhanced, which is easy to invade the human body and cause diseases. Therefore, you should take enough vitamins and inorganic salts in your diet. Fresh vegetables such as Chinese cabbage, rape, bell pepper and tomato, and fruits such as citrus and lemon are rich in vitamin C, which has antiviral effect. Yellow-green vegetables such as carrots and amaranth are rich in vitamin A, which can protect and strengthen epithelial cells of upper respiratory mucosa and respiratory organs, thus resisting various pathogenic factors. Food rich in vitamin E should also be eaten to improve human immune function and enhance the body's disease resistance. This kind of food includes sesame, blue cabbage and cauliflower.
Motherland medicine also believes that "spring should be sour and sweet to nourish the temper." This is because when the liver qi is strong in spring, it will affect the spleen, so it is easy to appear spleen and stomach weakness in spring. Eating more sour food will make the liver function high, so the spring diet should be nursed back to health, and it is advisable to choose spicy and warm products to avoid sour taste. Diet should be light and delicious, avoid greasy, cold and * * * food.
Spring health "when you need food supplements." However, according to the characteristics of the gradual increase of human yang in spring, we must choose a flat and clear diet to avoid backfiring.
Second, what is the best to eat in spring?
(1) Red dates and other spleen-strengthening sweets: Sun Simiao, a famous doctor in ancient China, said, "It is advisable to keep sour and sweet in spring to nourish the temper." It means to eat less sour and eat more sweet in spring.
(2) Honey: Chinese medicine believes that honey is sweet and enters the spleen and stomach, which can replenish the middle energizer and relieve constipation.
(3) Spring buds: Spring buds are eaten in spring. Confucius said "from time to time, don't eat", which means not to eat unless in this season.
(4) Leek: The climate in spring is suddenly cold and warm, so it is necessary to maintain the yang. Leek is most suitable for human yang, and it is known as natural "Viagra".
(5) Bamboo shoots: Bamboo shoots, known as "the first vegetarian food", have been loved by people since ancient times as a delicious food. Scholars and gourmets are amazed at this, and there is a saying that "early adopters are like mushrooms after rain".
(6) Cherry: Known as "the first branch of spring fruit", it is cultivated all over China at present. Cherry fruit is plump, delicious, juicy, bright in color and rich in nutrition, and its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits.
(7) Spinach: Spinach is a vegetable that is available all year round, but it is the best in spring. The roots of "Spring Pineapple" are red and green, fresh and abnormal, and the most delicious. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness.
(8) Onion, ginger and garlic: They are not only good condiments, but also have important medicinal value, which can stimulate appetite and help Chunyang, and also have the efficacy of sterilization and disease prevention. Spring is the most abundant, tender, fragrant and delicious time of the year. Eating at this time can prevent the most common respiratory infection in spring. Eggs with scallion oil or dipping sauce with scallion oil, which northerners like to eat in spring, are the most nutritious and in line with the solar terms.
Question 6: What do you eat in spring? Spring diet health trilogy Spring is the season when yang is born. Therefore, people should adapt to the change of weather and keep healthy through diet. The general principles of a healthy diet are:
High-calorie food should be selected as the staple food. Refers to the staple food in addition to rice and miscellaneous grains, adding beans, peanuts and other high-calorie foods.
Ensure sufficient quality protein. Refers to milk, eggs, fish, poultry, pigs, cattle, sheep and lean meat.
Ensure adequate vitamins. Vegetables and fruits have high vitamin content, such as tomatoes and green peppers, which contain more vitamin C, and are important substances to enhance physical fitness and resist diseases. Spring diet can be divided into three periods, each with its own characteristics.
Early spring: At the turn of winter and spring, the temperature is still cold, and the human body consumes more calories, so it is suitable for eating warm food.
Dietary principle: Choose staple food with high calorie, and pay attention to supplement enough protein. Besides rice and miscellaneous grains, you can also add some beans, peanuts and dairy products to your diet.
Breakfast: milk 1 bag (about 250 ml), staple food100g, and appropriate side dishes.
Lunch: staple food 150g, lean pork, beef and mutton (or bean products) 50g, green vegetables 200g, and egg soup or broth.
Dinner: staple food 100g, egg fish (or bean products) 50g, green vegetables 200g, bean porridge 1 bowl.
Zhongchun: When the weather changes greatly, the temperature changes greatly from cold to hot. You can refer to the diet in early spring. When the temperature is high, you can increase the consumption of vegetables and reduce the consumption of meat.
Late spring: At the turn of spring and summer, the temperature is hot and it is suitable for eating light food. The principle of diet is to choose light food, and pay attention to supplement enough vitamins, such as adding vegetables appropriately in the diet.
Breakfast: 250ml soybean milk, staple food 100g, and moderate side dishes.
Lunch: staple food 150g, fish, eggs, meat (or bean products) 50g, vegetables 250g, and vegetable soup.
Dinner: staple food 100g, green vegetables 200g, rice porridge 1 bowl.
Question 7: Keeping in good health says eating vegetables and flowers in spring. What dishes does flowers specifically mean? First, eat more porridge.
In the hot summer, people's intestines and stomach will be relatively weakened by the summer heat, which is prone to discomfort such as top-heaviness, loss of appetite and even heatstroke. Therefore, drinking health porridge in summer is one of the dietary conditioning measures, such as mung bean porridge, honeysuckle porridge, mint porridge, lotus seed porridge, lotus leaf porridge and lotus root porridge.
Second, drink more soup.
When people sweat more and lose more body fluids, drinking more soup can not only replenish water in time, but also help digestion and absorption. Simple and easy-to-learn "heatstroke prevention soup" such as hawthorn soup, mung bean sour plum soup, honeysuckle soup, watermelon Cui Yi soup, etc.
Third, drink more tea.
The researchers measured two groups of people who drank hot tea and drinks on hot days. The results show that warm tea can reduce the skin temperature by 1-2 degrees, while cold drinks can only cool the mouth. People who drink tea feel cool and comfortable, and their thirst disappears completely, while people who drink cold drinks feel depressed and thirsty. It will be more beneficial to prevent heatstroke if we can add some salt to warm tea to make up for the salt lost due to excessive sweating.
Fourth, eat more green vegetables.
The weather is hot and humid, so people generally like to eat light, delicious and non-greasy food, and vegetables have this characteristic, which is rich in vitamins and mineral elements. So try to eat more green vegetables, such as beans, melons, Chinese cabbage, parsley and so on. You can eat it cold and raw, or you can fry it with a little shredded lean meat.
Fifth, eat more fruits and vegetables.
Sweet melon juice can not only quench thirst, but also clear away heat and relieve summer heat. Watermelon is sweet, juicy and cool, and it is the first melon to clear summer heat and quench thirst. In addition, melons and cucumbers are eaten raw after washing, or drunk after juicing, which has a good effect of clearing heat and relieving summer heat. Kiwi contains a lot of vitamin C, which has a very good effect of clearing away heat and relieving summer heat.
The following are some methods for cooling tea soup, which are still effective for heatstroke prevention and cooling. Netizens can make their own drinks at home. When you need to go out, you can also put it in a handy cup and carry it with you to replenish water in time to cool down.
Cold drink watermelon juice: 500 grams of watermelon juice, seeded, juiced in a juicer, added with 500 ml of cold boiled water, appropriate amount of sugar, and a little salt, and then put in the refrigerator to cool down and drink. The product has the effects of clearing away heat, relieving summer heat, promoting fluid production and quenching thirst.
Watermelon Cui Yi drink: 200g of fresh watermelon peel (called watermelon Cui Yi), washed and chopped, boiled in water for15min, cooled, dregs removed to get juice, and added with appropriate amount of white sugar to make tea for drinking. This product has the effects of clearing away heat, relieving summer-heat, and inducing diuresis.
Sour plum soup: 50g of ebony, 5g of osmanthus fragrans, and water 1000 ~ 1500ml. Soak ebony for half an hour, decoct for 15 minutes, then add osmanthus fragrans, boil for 1 ~ 3 minutes, then filter to get juice, add appropriate amount of white sugar and a little salt, and let future generations drink tea after cooling. This product has the effects of clearing away heat, relieving summer heat, stimulating appetite, promoting fluid production and quenching thirst.
Mung bean soup: mung bean100g, 20g of rice (adding a small amount of rice can remove the bitterness of mung bean), and 3000ml of water. Boil mung beans, rice and water in a pressure cooker for 20 minutes, and drink after cooling. This product has the effect of relieving summer heat and quenching thirst. (Use 100g mung bean and 200g rice to cook mung bean porridge, which has the effects of invigorating spleen, relieving summer heat and quenching thirst. )
Double scented tea: honeysuckle (also known as double flower) 10g, green tea 3 ~ 5g, brewed with boiling water instead of drinking tea. Has the effects of clearing away heat and toxic materials, relieving summer heat and quenching thirst, and can prevent and treat dysentery and malnutrition.
Chrysanthemum tea: 10g white chrysanthemum, soaked in boiling water and added with appropriate amount of rock sugar, has the functions of clearing away heat and improving eyesight, relieving summer heat and quenching thirst, and is especially suitable for hypertensive patients to drink in summer.
Mint herbal tea: fresh mint leaves 10g, green tea 3 ~ 5g, soaked in boiling water, added with appropriate amount of sugar, and drunk after cooling, which has the functions of cooling and quenching thirst, expelling wind and relieving sore throat, and is suitable for people suffering from exogenous wind-heat in summer.
Lotus leaf herbal tea: 20 grams of fresh lotus leaf, soaked in boiling water, added with a little rock sugar, cooled and drunk, has the functions of relieving summer heat, quenching thirst, reducing fat and losing weight, and is suitable for obese people to drink in summer.
Question 8: What do you eat for health in spring? Recommend 12 kinds of seasonal food 1, light diet, eliminate spring fire.
In spring, people tend to get angry, with yellow tongue coating, bitter taste and dry throat, so the diet should be light and avoid greasy, cold and * * * food. People with obvious symptoms of excessive internal heat can eat some foods that clear the fire, such as mung bean soup, honeysuckle tea, chrysanthemum tea, lotus plumule soaked in water and so on. The products of Xin Gan help Chunyang with some spicy things, such as onions, ginger, leeks and garlic sprouts, which are all foods that nourish spring.
2, less acid and more sweet to protect the spleen and stomach
Chinese medicine believes that the liver, one of the five internal organs of the human body, should eat food with stimulating temperature rise in season, and eat less cold and sticky food to avoid hurting the spleen and stomach. Therefore, in spring, we should eat more sweets, less sour food and yellow-green vegetables to prevent drowsiness in spring, and eat more red, yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, green peppers and celery.
3. Choose food carefully and get sick less.
After the temperature rises gradually in spring, bacteria, viruses and other microorganisms also begin to multiply in large numbers, and their vitality is enhanced, which is easy to invade the human body and cause diseases. Therefore, you should take enough vitamins and minerals in your diet. Fresh vegetables such as cabbage, kale and broccoli, and fruits such as citrus and lemon are rich in vitamin C and have antiviral effects. Yellow-green vegetables such as carrots and spinach are rich in vitamin A, which can protect and strengthen the epithelial cells of upper respiratory mucosa and respiratory organs, thus resisting the invasion of various pathogenic factors and being beneficial to health preservation in spring.
4, gastrointestinal diseases should be cautious.
Diseases such as gastric ulcer and duodenal ulcer are prone to occur in spring. In diet, we should avoid taking broth, chicken soup, fish soup, animal offal and * * * condiments rich in creatine, purine base and other substances, because these foods have strong * * * gastric juice secretion function or form gas to produce abdominal distension, which increases the gastrointestinal burden. Avoid using these foods in spring.
5. Eliminating phlegm, moistening lung and keeping safe
Chronic tracheitis and bronchitis are also easy to attack in spring, so it is advisable to eat more foods with expectorant, spleen-invigorating, kidney-tonifying and lung-nourishing functions, such as loquat, orange, pear, walnut and honey, which are helpful to relieve symptoms and are the first choice for health-preserving fruits in spring.
Question 9: What do you eat in spring? Lily and Lycium barbarum are the healthiest things to eat in spring.
Question 10: What food is good for your health in spring? It is best to recommend some healthy dishes. In spring, you can eat cherry, leek, spinach, onion, ginger, garlic, honey, yam, bamboo shoots and other foods that are helpful to the health of spring.
Principles of nutrition
1. Choose a staple food with high calorie, and pay attention to supplement enough protein: in early spring, the temperature is still relatively cold, so the human body needs to consume some energy to maintain the basal body temperature in order to keep out the cold, and at the same time, the cold * * * will accelerate the decomposition of protein in the body, leading to the decline of the body's resistance, thus causing diseases.
2, the principle of sweetening and reducing acid: when the liver fire is prosperous in spring, eat less acidic food, otherwise it will make the liver fire more prosperous, leading to the decline of digestion and absorption function of the spleen and stomach, affecting human health.
3. Eat disease-resistant and non-toxic foods and pay attention to supplementing enough vitamins: the temperature changes greatly in spring, and microorganisms such as bacteria and viruses begin to multiply in large numbers, and their vitality is enhanced, which is easy to invade the human body and cause diseases. Therefore, we should take enough vitamins and inorganic salts in our diet.
Suitable food
1, choice of staple food and beans:
Cereals, such as wheat, barley, millet, japonica rice and soybeans.
2, the choice of meat, eggs, milk:
Eggs, chicken, beef, lean pork, fish, milk, etc.
3. Choice of vegetables: spinach, lettuce, mung bean sprouts, leeks, shepherd's purse, asparagus, purslane, celery, green peppers, tomatoes, Chinese toon, green beans, Chinese cabbage, etc.
4, the choice of fruit:
Apples, oranges, bananas, hawthorn, strawberries, cherries, plums, etc.
5. Others:
Peanut, sesame, walnut, onion, ginger, garlic, mustard, etc.