1, attention should be paid to health preservation in spring.
First, in spring, the temperature difference between day and night is large, so the metabolism of human body slows down correspondingly, the resistance drops, and it is easy to get sick, especially easy to damage the yang. Don't rush to reduce clothes in spring, add more clothes in the morning and evening, which is easy to suffer from chronic diseases when it is a little cold;
Second, in spring, the liver qi produces hair, and the liver governs anger in emotion. Therefore, many women will get more and more angry in spring, and the outbreak index will increase. They should pay attention to adjust their emotions, listen to more jokes and comedies, keep their emotions stable, have a good start and keep up with the trend. It is necessary to nourish liver and blood, promote qi and blood circulation, and improve immunity;
Third, spring health care exercise is a very important part, and life lies in exercise. Exercise nourishes the body and life nourishes the blood. Regular activities and proper exercise are the secrets of longevity throughout the ages. However, "dynamic" can be divided into active and passive. In order to adapt to the vitality of spring, we should give priority to active exercise and perseverance; But be careful not to sit in the wetland, and people with pollen allergy should avoid exercising in places with many flowers;
Fourth, you can do Chinese medicine treatment, such as moxibustion, pricking collaterals and bloodletting, to improve your physique. In addition, you can adapt to the climate through diet therapy, which is beneficial to health and disease prevention.
2, spring health tea
1, medlar tea: take medlar 10g and brew with hot water. The tea is suitable for people with liver and kidney deficiency, physical weakness after illness, and senility. Especially suitable for eye fatigue caused by long-term computer use.
2, honey black tea: 5 grams of black tea, put it in a thermos cup, brew with boiling water, and cover it for a while; Mix proper amount of honey and brown sugar. Drinking 1 time before meals every day can warm and nourish the stomach. This tea is suitable for drinking in spring with strong liver qi and poor spleen and stomach function.
3. Liver-protecting scented tea: 6 grams of astragalus, 3 grams of roses and 3 grams of bergamot slices, mixed into scented tea and brewed during the day. It can relieve mental fatigue, lethargy, weakness of spleen and stomach, loss of appetite, superficial deficiency and spontaneous sweating, and achieve the purpose of harmonizing middle qi and nourishing liver.
3. Matters needing attention in spring health care
1, a balanced diet.
From the perspective of dietary science, the relative proportion of protein, carbohydrates, vitamins and minerals should be maintained in spring to prevent overeating and avoid abnormal liver function and bile secretion.
2, the spring diet first raises the liver.
Chinese medicine believes that nourishing yang in spring is very important for nourishing the liver. In the theory of five elements, the liver belongs to wood, corresponding to spring, which mainly rises and occurs in spring. Therefore, patients with hypertension and coronary heart disease should pay more attention to aphrodisiac in spring. Qiechun
Season is the peak of bacteria and viruses. The liver has the function of detoxification, and the burden is the heaviest. And because people's liver qi rises, it will also cause the recurrence of old diseases. For example, the rise of liver fire in spring will make the weak lung yin more virtual. Therefore,
Tuberculosis will take advantage of it. Chinese medicine believes that the human body governs the liver in spring, and the liver qi is naturally abundant in spring. If you don't keep in good health in spring, it's easy to hurt your liver qi. In order to adapt to the change of seasonal climate and maintain human health, we should adjust our diet.
Pay attention to nourishing the liver first.
3, the diet should be yang.
Yang refers to the yang of the human body. Traditional Chinese medicine believes that "yang acts on the outside", which means that yang plays a defensive role in the human body, which can make the human body strong and avoid the invasion of six evils in nature. In spring, we must follow the diet.
The principle of "nourishing yang in spring and summer" put forward in Huangdi Neijing is to eat more foods that warm and tonify yang, so as to enrich human yang, enhance human resistance and resist the invasion of common cold pathogens. Li Shizhen in Materia Medica
The outline also advocates "eating fresh and tender dishes such as onion, garlic, leek, Polygonum hydropiper, Artemisia and mustard." . On the other hand, because kidney yang is the foundation of human yang, supplementing yang in diet should also include warming and tonifying kidney yang. People in spring
The body surface is full of yang, but the body yang is insufficient, so you should eat more things that nourish kidney yang in your diet. At present, in addition to Polygonum hydropiper, Artemisia annua and other wild vegetables have been rarely eaten, onions, garlic, leeks and so on are all good yang-nourishing products.
4. Eat more sweet and less sour.
Sun Simiao, a famous doctor in the Tang Dynasty, said: "It is advisable to keep sour and sweeten in spring to nourish the temper." It means that when spring comes, people should eat less sour and more sweet, which is good for strengthening the spleen.
Stomach qi. Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood transformation. Spleen and stomach are vigorous and healthy, and people can prolong life. But spring is a season of vigorous liver qi. According to the theory of five elements in traditional Chinese medicine, liver belongs to wood, spleen belongs to soil, and wood and soil coexist.
G, that is, hyperactivity of the liver will damage the spleen and affect its digestion and absorption function. Chinese medicine also believes that five flavors enter the five internal organs, such as sour taste into the liver, sweet taste into the spleen and salty taste into the kidney. Therefore, if you eat more sour food, it will strengthen the function of the liver and make it inherent.
Excessive liver qi is more vigorous, which will hurt the qi of the spleen and stomach. In view of this, people should eat less sour food in spring to prevent excessive liver qi. And sweet food into the spleen can tonify the temper, so you can eat more, such as tonic.
Jujube, yam, crispy rice, etc.
5, the diet should be light
From the thick taste of cream in winter to mild temperature, the diet should be warm and avoid cold. In animal foods, we should eat less high-fat foods such as fat meat, because greasy foods are prone to satiety and fatigue.
Phenomenon. People with cold stomach can often eat ginger to drive away cold and warm stomach; Asthma patients can take some ginger honey water to moisten dryness and relieve asthma; Patients with chronic bronchitis should fast or eat less spicy food. Others should not eat more warm hearts.
Spicy and irritating food, so as not to help the fire and hurt the body.
6. Drink plenty of water at ordinary times
Drinking water can increase the circulating blood volume, which is beneficial to nourishing the liver and excreting metabolic waste, and can reduce the damage of poisons to the liver. In addition, hydration is also beneficial to gland secretion, especially the secretion of digestive juice such as bile. Drinks in spring have a strong fragrance.
Scented tea helps to dispel the cold evil accumulated in the body in winter, promote the growth of human yang, and stagnate and evacuate. Moderate drinking tea can also refresh you, but don't be greedy for cold drinks in spring.
7. Eat more vegetables
After winter, most people will have insufficient intake of vitamins, inorganic salts and trace elements, such as stomatitis, angular stomatitis, glossitis, night blindness and some skin diseases in spring. Therefore, with the arrival of spring and the listing of a large number of fresh vegetables, people must eat more fresh vegetables in order to have a balanced nutrition and good health.