Daily psychology
1. When you cry, don't make any decision. Talk as little as possible when you are in a bad mood.
Don't dwell on the same problem, don't put all your feelings on one person, you still have parents and other friends.
Don't be afraid to do something wrong, even if it is wrong, don't be sad. There are right and wrong in life, not to mention many things. In retrospect, right or wrong doesn't matter.
4. It's normal to have negative emotions, but you should know that this is only a small part of life. Try to stabilize your emotions in the rest of the time.
5. It is normal for that person not to contact you suddenly; It's normal for that person to contact you suddenly. It doesn't mean anything.
6. Speak out if you don't understand. Don't say it when you understand it. Just smile.
7. All troubles are caused by oneself and can only be solved by oneself. Don't cry to your friends, ask them to play ball.
8. You must do what you said, even if it is stupid, it is better than breaking your word.
No matter what happens, don't break the original rules of life and eat and sleep on time.
10. Don't be afraid to do one thing, don't be afraid to get hurt, don't be afraid to say something wrong, don't be afraid to recall the past, and don't be afraid to face the future.
1 1. Whether it is right or wrong, you need a criterion, and your behavior should follow this criterion and be constantly revised according to real life. It is impossible for people who are indecisive repeatedly to please. People who wander between right and wrong are not as positive as those who move from wrong to right.
12. When he said, "Shall we calm down for a while?" Say yes calmly and then hang up. Stop begging, he didn't come to ask your advice. 13. Don't take out everything from your heart, these are the wealth that belongs to you only.
14. Don't talk to a person about people in the same circle, no matter how reliable you think he is.
15. When you don't know what to say to him, don't say anything. Silence has infinite meaning.
16. Do not pursue any results. Everyone has the same result, and that is death.
17. Don't regret. Anyway, regret is more terrible than what you did wrong, because it will destroy your self-confidence and self-esteem, and it is likely to make you do more wrong.
If it is not enough, I still have some there.
2. 108 Common sense of life you must know (refer to Luoyang Communications Hospital)
Professor Liang from the Department of Otolaryngology, Luoyang Jiaotong Hospital tells you some common sense in winter: 1, cold water washing feet is harmful to health; 2, eating bitterness in summer is good for health; 3. Drinking plenty of water can prevent kidney calculi; 4. Sleeping naked in summer is not suitable; 6. Eat hot porridge in winter; 7. Take less baths; 8. Stay in a warm room for a long time in winter. Don't use scarves as masks in winter. 10, and don't wash your hair in winter morning. Warm-up activities before fitness are very important. Sports injuries should be treated coldly. Proper walking can make the brain younger. Walking is most beneficial to the health of middle-aged and elderly people. Deep breathing is harmful to the health of the elderly. 16, the elderly should eat first in the morning exercise. 17, drink a glass of milk after exercise. 18, adequate sleep is good for their health. 19, being in a bad mood can lead to stomach trouble. 20, mobile phone film will hurt your eyes. 2 1, employees should not have lunch in the office. Traditional Chinese medicine should not be decocted with boiling water. 24. Don't add sugar to Chinese medicine. 25. It is not advisable to disinfect with 95% alcohol. 26. a healthy house can only be counted as three hours a day. 27. Broken tiles are more radioactive. 28. Leave a seam in the bedroom window to help you sleep. 29. It is not advisable to open the window for ventilation in the morning. 30. Hot water bottles are more beneficial to health than electric blankets. Chopsticks should be replaced once every six months. 33. The toothbrush should be replaced as soon as possible for bleeding gums. 34. Brushing your teeth correctly is more important than choosing toothpaste. 35. Don't fold the quilt immediately after getting up. 36. bask in the quilt, don't shoot. You shouldn't drink honey on an empty stomach. 38. Drinking honey can relieve alcohol. 39. Chinese medicine pays attention to drinking salt water early and honey late. 40. Vegetarian food is more suitable for China people. Washing your face with cold water has many benefits. 50000.0000000000 143. Use warm water for brushing your teeth and hot water for washing your feet. 45. Cold hands and feet are easy to catch a cold. 46. Chewing food dry can prevent brain aging. Sunbathing in winter morning is good for your health. 48. Crossing your legs will affect your health. 49. Don't wear a hat too tightly. Comb your hair often is good for your health. +0 Holding back tears equals chronic suicide. Biting your teeth when urinating is good for your health. 54. Don't cover your mouth when sneezing. 55. A glass of water in the morning is very important. 56. Don't drink boiled water for more than three days. 57. A cup of coffee every day is more beneficial. Drinking coffee while it is hot is good for you. 60. Drinking afternoon tea is good for enhancing memory. Boat-fruited Sterculia tea should not be drunk for a long time. One should not drink Kuding tea for a cold .46666.66666668064 64. Tea should not be drunk in a thermos. 65. It is best to drink yogurt two hours after dinner. 66. It is not advisable to drink yogurt on an empty stomach. 68. Drinking soy milk often is healthier. 69. Don't drink soy milk with brown sugar and eggs. 70. Wine should not be used instead of cooking wine for cooking. Eating fish can keep blood vessels young. 73. Fish bones and throats should not be treated with vinegar. 74. People with high cholesterol should eat less squid. 75. Jellyfish skin can cure hypertension. Eating too much meat is harmful to health. 77. It is not advisable to drink bone soup at the early stage of fracture. 78. Don't put salt in the stew chicken first. 79. You should not eat eggs when you have a fever. 80. Tea eggs should not be eaten more. 00000000005 You can't put alkali in porridge cooking. 83. Zongzi is nutritious. 84. Food should not be eaten while it is hot. 85. Eating more black food can tonify kidney. 86. Eating more corn has many advantages. Eating more walnuts is good for the heart. 89. Soaking peanuts in vinegar can soften blood vessels. 93. Watermelon should not be stored in the refrigerator for a long time. 94. Eating grapes is good for protecting the liver. 95. Eating strawberries helps to prevent radiation. 96. Sugarcane is called blood-enriching fruit. 97. Apples are nutritious. 98. Apples can lower blood pressure, reduce fat content, protect prostate and prevent lung cancer. 99. Jujube has the function of enhancing human immunity, and hawthorn is easy to cause stomach stones. 9966.968698696611kloc-0/,carambola is not suitable for kidney disease. 102, banana is a cheap diet medicine. 103, pineapple can protect the stomach. 104, mango has great health care function. 105, rotten fruit is also poisonous.
3.45 What common sense can shake your life?
1, often eat midnight snack.
You'll get stomach cancer. Because my stomach can't rest, I can only eat four eggs a week.
I ate too much. This is not good for your health. Chicken contains carcinogens, so it is best not to eat it. It is a wrong idea to eat fruit after meals.
It should be eating fruit before meals. 5. Drink soy milk without eggs and sugar. And don't drink too much. 6. Don't eat tomatoes on an empty stomach. It's best to eat after meals. 7. Wake up in the morning.
Drink a glass of water first. Prevention of stones. Don't eat for three hours before going to bed.
Will be fat 9, drink less milk tea. Because of the high temperature.
High oil. There is no nutritional value.
Drinking for a long time. Susceptible to hypertension.
Diabetes and other diseases 10, freshly baked bread should not be eaten immediately 1 1, away from the charging stand. The human body should be away from more than 30 cm.
12 Don't put it beside the bed. 13 Drink eight glasses of water a day and ten glasses of water a day. Bladder cancer will not come 14, drink plenty of water during the day.
Drink less water at night and don't exceed two cups of coffee a day. Drinking too much is easy to insomnia, stomachache 16, eat less greasy.
Because the blood in the brain takes 5-7 hours to digest and concentrate on the stomach. Sleepy 17, after 5 pm.
Eat less big meals, because you don't need so much energy after five o'clock. 18 and 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole-wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, cherries 19, lack of sleep will make you stupid, and sleep for eight hours every day. If you have the habit of taking a nap, you won't get old. 20. The best sleep time is from 10 in the evening to 2 1 in the morning. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection. 22. Take the capsule with cold water (you can eat it first) and take it 30 minutes before going to bed. Avoid lying down immediately. 23. Sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more. 24. Hair loss factors: staying up late, stress, alcohol and tobacco, fragrant chicken chops.
Spicy pot greasy food.
Overflavored dishes 25, help hair grow: eat more cabbage and eggs. Beans; Eat less sweets (especially fructose). A glass of lemon juice and orange juice every day.
It can not only whiten skin, but also fade dark spots. 27. Apples are always good medicine for motorcyclists, addicts and housewives. One a day can give you a clean lung. 28. Smoking and taking vitamins (a kind of vitamin B carotene -A) can cause cancer, so quit smoking as soon as possible. This is the healthiest way to do it. 29. Five periods when women should not drink tea: when menstruation comes, pregnant women, and before labor.
Postpartum, menopause 30, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, and bladder cancer 3 1, drinking alcohol leads to cirrhosis. Causing liver cancer 32. Eat areca can lead to oral fibrosis and oral cancer. Food is too fine and lacks fiber; Contains a lot of fat, especially cholesterol, which can cause cancer. 34. The food is too rough, and when it is undernourished, it will lead to esophageal cancer, gastric cancer and aflatoxin in food.
Nitrite causes cancer. 36. Don't smoke. Refuse to smoke secondhand smoke. Drink in moderation, not for a long time.
Not drunk 38, reduce salt pickling. Smoked and grilled food. Eat fresh vegetables and fruits every day. Eat grains and beans rich in high fiber every day 465,438+0. Eat a balanced diet every day, but don't eat too much Maintain an ideal weight.
But fat 43, keep a relaxed and happy mood 45, correct eating habits: eat like an emperor in the morning, eat like a civilian at noon, and eat like a beggar at night. .
4. What should we pay attention to in different types of common sense of life?
What are the different types of common sense of life 1? How to detoxify vegetables? Most pesticides will be decomposed by enzymes in plants within a certain number of days after spraying. The fruits and vegetables bought will be kept for a few days to decompose the residual poison, but they will not have such an effect if they are kept in the refrigerator for a long time, because the temperature of the refrigerator will inhibit the activity of enzymes in fruits and vegetables and cannot decompose the residual poison, so they just need to be kept in a cool place indoors. 2. Clean the green pepper after removing the pedicle. When cleaning green pepper, most people are used to cutting it in half or washing it directly, which is actually inaccurate, because the unique shape and growth posture of green pepper make the sprayed pesticides accumulate on the sunken fruit pedicle! Put the vinegar on the kitchen floor first. Grease easily accumulates on the kitchen floor. Before mopping the floor, isn't it like pouring some vinegar on the mop to let the oil escape! 4. Tin foil barbecue without lemon. If you barbecue fish and meat with tin foil, don't bake it with acidic fruits such as lemon! Because tin foil paper belongs to metal, when metal and acidic substances are mixed and baked, chemical changes will occur, which is easy to produce carcinogens harmful to people! 5. When eating barbecue with lemon detoxification barbecue, if the meat is placed directly on the meat rack, in addition to being thoroughly roasted, the burnt part should be thrown away to avoid eating carcinogens! Remember to drop fresh lemon juice before eating. VitC in lemon not only increases flavor, but also has detoxification effect. 6. Lemon bath makes skin whiter. Lemon is in production and the price is not expensive. Not often. Cut it in half and squeeze it into juice on weekdays, add cold boiled water and some sugar to drink! Don't throw away the lemon peel for the time being and put it in the bathroom. No matter how you wash your face and take a bath, your skin will be younger and whiter! 7. Toothpaste will remove the film. Grapes are cleaner. When eating grapes, first cut them to the roots with scissors, let them keep intact particles, and soak them in diluted salt water to achieve sterilization effect. After washing the noodles, there is a white film. You can squeeze some toothpaste, put the grapes in your palm, rub them gently, and rinse them with water, and they will be completely crystal clear and feel more at ease! 8. Children @ @} Children at home are prone to picky eaters, which often leads to constipation! Instead of mixing a spoonful of brown sugar with 100 cc warm water, stir it evenly, let the children drink it slowly, and then gently * * * it clockwise like a stomach. Soon, the child can defecate smoothly! 9. Brown sugar can remove menstrual lochia. Menstruation is coming. Two days before the end, you can use half a catty of brown sugar (that is, brown sugar) to soak in boiling water (both hot and cold) to make tea, which can clear the lochia in the uterus! It is the simplest health care method for women! 10. When the hair dryer easily goes to the label to buy a gift box for people, the price label is difficult to tear off, and the black and dirty ones dug by hand are even more ugly. If you blow it with a hair dryer and then tear it off, it will be easily torn off without leaving a trace! 1 1. Adding white vinegar to clean water can prolong the life of flowers. In hot summer, flowers are easy to wither after buying home, unlike adding a few drops of white vinegar or bleach to clear water, pruning the bottom of flower branches can prolong the life of flowers! 12. Soaking tea leaves in water can remove foot odor. Many people suffer from foot odor. Here are several ways, unlike trying: put a little tea directly in your shoes when you wear it! Put warm water in the washbasin, put a little tea in it, and then soak your feet for a while, and it will be tasteless! 13. Fax Paper When the fax paper on the stick surface is used up, the paper stick is thinner than the stick of plastic wrap and can be used as a stick surface. After washing, when you need to stick your face, tear off the plastic wrap with a layer of plastic wrap, which is clean and convenient! 14. Termites have nowhere to escape after adding water to the windowsill. At night or later, some unknown bugs often break into the house. When you find termite invasion, don't hesitate to pour some water on the window rail. So termites can't invade. The reason is very simple, because termites can't move when they touch water, and those without wings can't stay in water for a long time, and because termites on window rails don't need to be removed. Cool! 15. The label of frozen bamboo chopsticks is easy to remove except when buying fresh bamboo chopsticks. It will be dirty if you dig by hand. If you put it in the freezer first and then tear it, it will be easy to take it out! 16. stainless steel pot boiled pineapple peel stainless steel pot is prone to black dirt, which is difficult to scrub. Now just add water to the larger pot at home, put some pineapple peel in it, put all the smaller pots in it, cook for 20 minutes, and take it out when it's cold. It's as bright as new! 17. Boil onions to remove burnt marks. If aluminum pot is burnt, put an onion and a little water in the pot to boil, and soon all burnt objects will float! 18.*** Wear more durable women's clothes after being chilled. Buy them newly. Don't unpack, just put it in the refrigerator for a day or two, and then take it out for another day. This can increase the toughness of * * * and prevent it from rotating or cracking quickly, so you don't have to spend too much money to buy it! 19. Only when the new flowerpot is soaked in water can the new porcelain flowerpot that has not been soaked in water be used for planting flowers. The flowerpot will suck up the water in the soil, leading to the death of flowers and plants! The new flowerpot should be soaked in cold water for 20 minutes before use, and then planted with flowers and plants will not die! 20. Adding lemon to the water dispenser can remove the residue of the teapot at home. The water dispenser has been used for a long time, and there is a layer of white residue inside. At this time, it's not like buying a lemon in the market, removing seeds, cutting it in half, and cooking it in a water dispenser or teapot for two or three hours. You will find that there is less residue in it. Try a few more times, and you will have a satisfactory result! 2 1. A hair dryer helps to remove dirt from your face. Most people don't know that hair dryers have many wonderful functions besides drying their hair? For example, artificial flowers for home decoration are covered with dust after a period of time and cannot be cleaned with clean water, but they can be easily completed by blowing them carefully with a hair dryer! For example, after taking a shower, the fog permeates the bathroom, and the mirror is bound to be ugly. If you want to blow dry your hair, you can lift the hair dryer to remove the fog! For example, the numb ears, hands and feet when riding a motorcycle in winter can be quickly relieved by the hot air of a hair dryer! For example, when washing your face, pick up the hair dryer and gently blow it on your face from a distance to open your pores and clean it more thoroughly! 22. Know the toxic plastic bag skillfully: Touch the plastic bag with your hands, it will be toxic if it feels sticky, but it will be non-toxic if it feels lubricated; Shake hard, the sound is dull and toxic, and crisp and non-toxic. 23. Clean the water dispenser with lemon and add lemon to remove dirt skillfully.
5. Useful life tips, pay attention; It is very common in life and easily overlooked.
Bad habit 1: It is a good habit to drink boiled water as soon as the tap water is boiled, but do you know? You can't drink water once it is boiled.
Because our tap water is chlorinated and disinfected, the combination of chlorine and residual organic matter in water will produce carcinogenic compounds such as halogenated hydrocarbons and chloroform. Jiang Weibo, a professor at the College of Food Science and Nutritional Engineering of China Agricultural University, suggested that there should be three steps when boiling water: first, take out the tap water and put it for a while before burning it; Open the lid when the water is about to boil; Finally, turn off the fire 3 minutes after the water boils, so that the chlorine content in the water can be reduced to the safe drinking standard, which is the real "boiled water".
Habit 2: Drinking fountains never wash bottled water. Drinking fountains are very common at home, office and public places. Have you ever thought that the water dispenser you used has never been "bathed" since it was put there? Drinking fountains seem to make people drink good quality water, but in fact, "secondary pollution" is very serious.
Whenever you turn on the tap of the water dispenser, you hear the sound of "grunting" and a string of bubbles are dug out of the bucket. This means that when air enters, dust and microorganisms will be brought in. According to the test data of the national environmental health monitoring department, if the cold and hot water containers in the barreled drinking fountains are not cleaned for 3 months, a large number of bacteria, such as Escherichia coli and Staphylococcus, will breed.
So it's best to clean it once a month and once every two weeks in summer. The drinking fountains in the office need to be cleaned frequently because of frequent use.
Bad habit 3: drinking bottled water is easy to carry, and you can drink it when you open the lid. In China, the consumption of bottled water is increasing by 30% every year. Dong Jinshi, executive vice president of the International Food Packaging Association, pointed out that polyester bottles used in bottled water often contain substances that may cause chronic poisoning, especially when the bottles are in a high temperature environment or are not drunk in time after opening, harmful substances will penetrate into the water and endanger health.
Therefore, bottled water must not be heated or exposed to the sun. "Many people like to put a box of water in the car, which is wrong.
Especially in summer, the temperature of the trunk is very high, which makes it easy for harmful substances to enter the water. Dong Jinshi suggested that the best way is to buy a good quality kettle to bring your own water, which is safe and environmentally friendly.
Bad habit 4: Drink thousands of boiled water. "Nowadays, more and more families use electric kettles. Many people can't drink all the water at once and then boil it again and again. This kind of boiled water is best not to drink. "
Zhao said that after the water is boiled, try to drink it as soon as possible, and don't heat it repeatedly. Many people are worried about whether the water in the drinking fountain is boiling water. Due to the limitation of materials, the highest temperature of water in drinking fountains is generally around 90 degrees Celsius, not boiled water.
"But the best drinking time of bottled water is 1- 15 days after leaving the factory. Once it exceeds 15 days, there are too many bacteria in the water to drink. " Incorrect Habit Bad Habit 5: Not thirsty and not drinking water. According to a survey in China, 70% of adults only drink water when they are thirsty.
But when you feel thirsty, your body loses at least 1% water. Drinking water is not to quench thirst, but to let it participate in metabolism and be absorbed by the human body. Long-term water shortage will increase the viscosity of blood and induce cardiovascular and cerebrovascular diseases.
At the same time, the less you pay attention to drinking water, the lower your desire to drink water, and people will become more and more "dry". Therefore, whether you are thirsty or not, you should replenish water in time.
Take a bottle of water when you go out and take a sip at any time; Put more water cups in the office or at home and drink them whenever you have the chance. Bad habit 6: People who don't drink enough water every day often ignore drinking water because of their work. In this way, their bladders and kidneys will be damaged.
Dietary Guidelines for China Residents suggest that adults who live in a mild climate and have less physical activity should drink at least 1200ml of water every day, about 6 cups. If you exercise a lot and sweat a lot, you should increase the amount of water and replenish water in time.
Some people may ask, it has always been said that drinking no less than 2000 ml of water every day, that is, 8 glasses of water. Why is there only 1200 ml now? In fact, 2000 ml refers to the total amount of water that people need in a day. Fruits and vegetables contain a lot of water, even in staple food and meat. A large part of the water people need comes from food. Six cups is the least, and some people need to drink more.
For example, irritable people can relax by drinking more water, while obese people can maintain their weight by drinking more water, and they should also replenish water in time after exercise and bathing. Bad habit seven: don't drink water according to your constitution, drink instead of water. "Boiling water is tasteless. Drink it."
Many children keep cola and fruity drinks every day, and using drinks instead of water is tantamount to spending money to treat diseases. "Not only can it not replenish water to the body, but it will also reduce appetite and affect digestion and absorption."
Zhao said to him. If you must drink smelly water, you should improve it according to your own physique.
For example, people with constipation can drink honey water or fruit and vegetable juice, which can promote intestinal peristalsis; People with a cold stomach should drink less cold green tea, herbal tea and juice, and drink more warm black tea and ginger juice. Three cups of "longevity water" can't really save lives, but this way of drinking will bring great benefits to the body, and insisting on drinking will prolong life.
Bad habit eight: don't drink water in the morning, regret that the first glass of water in the morning is the real life-saving water, and middle-aged and elderly people should pay more attention. After a night of metabolism, the garbage in the body needs to be cleaned.
Drinking a glass of water can reduce blood viscosity and increase circulating blood volume. It is best to choose the following three kinds of glasses of water in the morning: the first one is clean water, boiled water and mineral water, which can reduce the viscosity of human blood; The second is lemonade. Citric acid can stimulate appetite in the morning. The third is light salt water, which is very good for people with constipation.
Bad habit 9: Eating salty and not hydrating immediately will lead to high blood pressure, decreased saliva secretion and edema of oral mucosa. If you eat salty, the first thing to do is to drink more water, preferably pure water and lemonade, and try not to drink sugary drinks and yogurt, because too much sugar will also aggravate the feeling of thirst.
Light soybean milk is also a good choice, more than 90% of it is water, and it also contains more potassium, which can promote the discharge of sodium and taste sweet. Bad habit 10: Don't drink water before going to bed. It is not advisable to drink too much water before going to bed, but you can drink two, especially for the elderly.
When people sleep, due to the loss of water in the body, the water in the blood decreases and the blood viscosity becomes higher. .