As office workers, office work is usually busy, which requires us to keep healthy and pay attention to the office environment. Here are some health suggestions to help you stay healthy in the office:

1. Regular exercise: office work generally requires sitting for a long time, which is easy to cause low back pain and muscle fatigue. So you can get up and walk every once in a while, exercise and relieve fatigue.

2. Correct sitting posture: Keep the correct sitting posture and keep the back and spine stable. You can choose an ergonomic chair to keep your spine naturally bent.

3. Healthy diet: Eating healthy snacks in the office, such as fruits, vegetables and nuts, can provide energy and nutrition.

4. Keep water intake: Drinking enough water can promote the metabolism of the body and keep the skin moist and healthy.

5. Pay attention to the office environment: keep the office ventilated and lighted, reduce the radiation of the computer screen, and try to keep your body in a comfortable state.

As for the "healthy" snacks mentioned by netizens, some are really healthy, such as fruits and vegetables, but there are also some seemingly healthy snacks, which actually contain a lot of sugar and additives, which will have a negative impact on health. Therefore, when choosing snacks, it is best to choose natural and healthy foods to avoid excessive consumption.