Three years ago, I was infected with Helicobacter pylori, and then I was diagnosed as non-atrophic gastritis by gastroscope, and my stomach was not dynamic enough. After a period of treatment, the medication process is quite painful. When you are healthy, you often ignore the existence of the gastrointestinal tract. I didn't feel really bad until something happened. Since then, I have paid more attention to the health of the gastrointestinal tract. In order to have a good understanding of all kinds of strange temper in gastrointestinal tract, I read a book "Stomach depends on nourishing, intestine depends on clearing".

I especially like this book, but I'm not satisfied after reading it. Then I wrote a post-reading: "The stomach depends on nourishment, and the intestine depends on clean flow"-a book that reads the feelings of life.

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Because of this book review, I met the author, Dr. Li Bo from Beijing Hospital of Traditional Chinese Medicine, and became friends. In this way, I, every cloud has a glimmer of hope, not only reading the book, but also harvesting a fate. Three years later, Dr. Li Bo published this new book, Nourishing the Stomach and Clearing the Intestine 2.

Receiving a new book signed by Dr. Li Bo is like waiting for a sequel to a good movie. This is a big surprise. I can't wait to open it. The paper texture of the new book is particularly good and it feels very comfortable. The familiar intimacy is coming.

Like the style of Nourishing Stomach by Moistening Intestines and Clearing Stomach, the advanced edition of the new book is still full of vivid case stories. It is not a simple remedy to the case, but a doctor's comprehensive understanding of the patient and analysis of the cause. The doctor's diagnosis and thinking, as well as the popular science knowledge of gastrointestinal health, run through every case story, fascinating and not boring to read. Reminds me of a TV series "Emergency Doctor". Every patient's story reflects all kinds of human beings, and what remains unchanged is the kindness of doctors.

The same is indigestion and poor appetite, but for different patients, doctors and the author analyze different causes.

The little girl who is about to enter the college entrance examination has indigestion and loss of appetite. Her parents are extremely worried that the doctor will first distinguish her from organic dyspepsia and functional dyspepsia, among which functional dyspepsia is related to anxiety, depression, fear and tension. Parents' excessive concern and worry will further aggravate children's nervousness. Let go of worries, reduce thinking, and even solve this functional dyspepsia without treatment.

The boy who was taken to see a doctor by his mother was because his parents were too concerned and picky about his diet, which led to loss of appetite and indigestion. If you always don't eat, the related digestive enzymes will decrease, leading to the degradation of digestive function.

In another case, the patient tried to be a test-tube baby because of infertility, and various ovulation-promoting methods affected endocrine, leading to spleen and stomach dysfunction and poor appetite. Poor health and malnutrition further affect the uterine pregnancy, forming a vicious circle. What is rare is that the doctor's overall treatment plan of oral administration and external application of traditional Chinese medicine and nutritional supplement not only allowed her to recuperate her spleen and stomach, but also made her naturally pregnant.

In all human beings, diseases have different causes. If the whole picture of the human body is an iceberg, then the symptoms of the disease are only the part of the iceberg floating on the water. We go to the hospital, and the doctor will prescribe the right medicine. A larger part of the iceberg is hidden underwater-our diet and living habits, environmental and family factors, etc. , may not be known to doctors.

In reality, due to the current medical conditions and limited diagnosis time, doctors do not have enough energy to get to the bottom of it. And this book shows an idealized state-I hope every patient can be treated so gently, and I hope every doctor has such calmness and energy to care about the ins and outs of the patient's illness and become a guide and runner for the patient.

When reading the cases in the book, I found that there are two main causes of gastrointestinal diseases, one is related to emotions and the other is related to eating habits.

As early as in the book "Stomach Depends on Nourishing, Intestine Depends on Clearing", the relationship between disease and emotion was deeply analyzed. This connection is still reflected in the stories of many patients in The Stomach Depends on Nutrition and the Intestine Depends on Clearing 2. Whether it is a little girl with indigestion near the college entrance examination, a grumpy woman, or a middle-aged woman with severe gastroptosis, their gastrointestinal diseases are all related to emotions without exception.

In the new book, the spleen and stomach are conditioned by the corresponding emotional method through the principle that the five elements of traditional Chinese medicine generate each other and resist each other. For example, watching entertainment programs, humorous phrases, and treating chronic gastritis caused by excessive thinking. And those who are irritable, such as watching the sad TV series "Blue Life and Death Love", sadness belongs to gold, Jin Kemu, to suppress Ganmu's anger.

The doctor noticed the character and temper of many people and began to show signs when he entered the clinic. The character of "female man" is more likely to get stomach trouble, because nervousness, anxiety and bad temper all contribute to the development of the disease. So in the book, the author invented a "lady" method to nourish the stomach-slow down the speaking speed, slow down the eating speed, put down the mobile phone and fall in love with sports.

Take Xiao Xin in the book as an example. She was treated in the outpatient department, but her condition failed repeatedly. The doctor added her WeChat and saw all kinds of heavy-flavored foods in her circle of friends, only to know that the reason behind her was the typical wet sleepiness caused by heavy taste. Simple drug treatment can't cure the disease, but we should start with diet adjustment and change the taste habits.

"Treatment before illness" is also a valuable part of this book. It not only allows patients to treat diseases, but also integrates the concept of health into daily life.

Details 1: Time of medication that cannot be ignored.

A self-test card of digestive tract health presented the book "Stomach Depends on Nutrition, Intestine Depends on Clearing Solution", and the new book "Stomach Depends on Nutrition, Intestine Depends on Clearing Solution 2" presented a booklet on the principle of taking medicine, which was quite thoughtful. The book also uses a section to explain the types of drugs that need to be taken at different times. Most drugs are usually taken after meals, and they are also taken after meals by default without special instructions from doctors. However, gastrointestinal patients need to pay special attention to the time of taking drugs, because gastrointestinal drugs act on different functions of the digestive tract, such as-

Taking gastric motility drugs before meals is to enhance gastrointestinal peristalsis and promote the emptying of food in the stomach. Drugs for chronic gastritis and gastric ulcer taken during meals need direct contact with gastric mucosa to protect gastric mucosa. Alkaline drugs taken after meals, in order to neutralize stomach acid and so on.

For more detailed medication instructions, patients with gastrointestinal diseases should pay more attention to the contraindications chapter and the booklet attached with the book. Strictly observe the medication time to achieve the best therapeutic effect.

Detail 2: The effect of coffee on gastric ulcer

The book mentions a patient with duodenal ulcer who has not been cured for a long time. The doctor said there was no special dietary taboo, but she neglected a living habit-she likes to drink coffee on an empty stomach in the morning. Strong coffee+pure coffee+drinking on an empty stomach became her achilles heel. The book explains that drinking coffee on an empty stomach will destroy the protective barrier of gastric mucosa and stimulate gastric acid secretion. Hyperacidity will wantonly destroy the digestive tract and form peptic ulcer.

This is also the details of life that the coffee party has to pay attention to, especially those who have stomach ulcers. Just like the example in the book, I thought I lost weight after drinking coffee, but it was actually caused by drinking gastric ulcer and poor digestion and absorption.

When I was young, I didn't feel uncomfortable drinking some coffee casually. Later infected with helicobacter pylori, gastritis. Although it was cured, the stomach became sensitive to coffee. Therefore, we have been carefully maintaining the balance between coffee dependence and gastrointestinal health.

Detail 3: Egg tea hidden in the book

In addition, there are some small eggs hidden in the book. According to the physical condition and demand, choose different formulas of health tea. People who are sedentary in the office, people who are wet and sleepy, and women who need blood and beauty, all have customized health tea, and detailed raw material formulas are written in books.

On the basis of invigorating the spleen and keeping healthy tea, some other ingredients can be added according to the conditions of getting angry, cold due to physical weakness, before, during and after menstruation, constipation, etc. , become a very personalized health tea bag. Therefore, it is also to strengthen the body, not just to "soak the medlar in a thermos."

Dr. Li Bo spent more than ten years cultivating "ingredients" and three years "cooking" with his heart, and wrote his first book "The stomach depends on nourishment and the intestine depends on purification". Then I spent three years in contact with different patients, listened to their stories, extracted more knowledge about gastrointestinal health from their diagnosis cases, and wrote an advanced version of the new book, Feeding the Stomach and Clearing the Intestine 2, which not only presented the pathogenesis and diagnosis process of the disease to readers completely, but also brought the concept of healthy life to readers.

In the past three years, the rapid development of science and technology has brought more convenience to life, and mobile phones and network information have become more and more abundant. At the beginning of Dr. Li Bo's new book, it describes the current situation of modern people's physical and mental difficulties under the fast-paced life-mobile phones have become the lifeline of contact with the world, constantly refreshing the screen, on the one hand, forming psychological dependence on information acceptance, on the other hand, there is constant anxiety pressure. The suppressed parasympathetic nerve leads to insufficient gastrointestinal motility and digestive function degradation. ...

The author said-stay away from mobile phones, anxiety, and real life, even your appetite can get better. This sentence is no exaggeration. If you reduce the time of your mobile phone every day, you will have less troubles and better spirits. It's better to plan now, and then choose the next three years, eat well and raise your stomach.

If the first book "Feeding the Stomach and Clearing the Intestine" made me read out my life sentiment, the new book "Feeding the Stomach and Clearing the Intestine 2" made me read out my life reflection.