Special exercise in a special period, exercising with my son in the sun room upstairs.

The afternoon of the fourth day of the first month is the first exercise. There are no fixed exercise items, just core strength training and various stretching. Near the end, my son and I did 200 in-situ leg lifts, which were very effective, so we decided to start exercising with in-situ leg lifts on the fifth day, and start exercising every morning 10:00 and at 6:00 pm on the fifth day, insisting on 20 minutes each time.

On the morning of the fifth day of the fifth year, one group did 200 leg lifts. After the completion of stretching, dumbbell swing, horizontal bar suspension, core strength training. Then, carry out the second group of 200 leg lifts. After repeating the first group of movements, carry out five groups of 1000 leg lifts. My muscles didn't react much after I finished today. The afternoon is exactly the same as the morning. After exercise, the thigh muscles are sore, especially the calves are sore and weak!

I practiced twice a day in the sixth grade, and I still use the amount of exercise in the fifth grade, but my legs are really sore today, so we still insist on completing the scheduled number of exercises!

At 7 o'clock on the seventh day, I trained a lot. Our leg lifts of 200 at a time also became 300 and 400 in the third and fourth groups. We all feel that the leg muscles are no longer so sore and we want to increase our strength. Today's exercise is relatively easy. This is the effect of insisting on exercise!

On the morning of the eighth day, we were very relaxed, so every time we lifted our legs, we became 400. We did four groups, and each group was still hanging, stretching and core strength training. Today's exercise is much more relaxed and enjoyable, and it has already received the effect of exercise. We will continue to stick to it until the first semester starts.

Experience of family exercise

The Spring Festival in 2020 is the first Spring Festival in my life, which is completely opposite to the previous Spring Festival for visiting relatives, gathering, drinking, chatting and entertainment. I can only stay at home this time.

Because of the influence of coronary pneumonia in Wuhan, people all over the country can only spend this different Spring Festival at home, which is the best epidemic prevention. 65438+ 10 Drive to Jinan on October 22nd, return to Ningbo from Jinan on the morning of 27th, and then stay at home!

It is necessary to have a good rest and exercise, so there is a scene where my son and I exercise upstairs. On 28th, 10am and 5pm were our first day of exercise. The exercise content in the morning is completely different from that in the afternoon, because we did 200 leg lifts in a row and 200 after a break, so we did four groups, a total of 800. When we achieved more than 700, we felt that our legs were all out of control! It seems to be working. During the break, we did some contact, such as stretching, leg press, horizontal bar hanging, lifting dumbbells and swinging arms. On the morning of the 29th, the number of people in our continuous group changed from 200 to 5. We feel the same as yesterday, and it seems to be very effective!

But our legs do feel a little sore. Exercise in the afternoon is the same as in the morning. Let's see how your body reacts!

After three exercises, Yi Yi's movements have changed greatly compared with those before exercise, from stiff movements to a little soft, from slow movements to fast movements, unable to become powerful. The effect of Yiyi is obvious, but I haven't changed much. On the contrary, because the muscles are sore, the movements are not as good as before!